What to do in periods

This is self-care on a whole other level because when you're on your period you need extra comfort and extra nourishment than usual. Here are 30 mindful activities to do during your menstrual cycle | Activities To Do On Your Period | Activities During Period | Menstrual Cycle | Menstrual Health | Menstrual Cramp Relief | Menstruation | Period Cramps | Period Problems | Self-Care On Your Period | Self-Care Tips | Women's Health | Self-Care Daily | Self-Care For Women | Self-Care Rituals

Okay these period tips make my time of the month so much better! I am so grateful for all these period self care ideas! If you are struggling with cramps or low energy during your period you need these period tips. You have to try these period self care ideas and period hacks! These simple period tips focus on promoting a healthy period and supporting your menstrual health. Learn what to do on your period to feel better!

Orange? Dark blood? Black, brown, pink?!? All about changes in period blood colors and textures along with a period blood color chart.

It is not uncommon for girls to reach puberty later than their peers. In fact, puberty is considered normal if it occurs after the age of 13. However, some girls may start menstruating as late as 16 or 17 years old, which is considered delayed puberty. As a mother, you may be wondering what you can do to prevent or manage delayed puberty in your daughter. There are a few things you can do from an Ayurvedic perspective to help encourage normal pubertal development.

Over half of women who menstruate experience period pain. It can stop you from doing the things you love and interrupt your daily life. But we’re here to help. Plus, learn about the different causes of period pain, and how to get medical care if you need more help with your menstrual cramps.

Early puberty can bring lot of despair to the child and parents. Learn the signs of precocious puberty and how to manage it with Ayurveda.

What is a Normal Period? Better Understanding Your Cycle http://bit.ly/2S3vVT6 Our periods can tell us a lot about our health so as women it is important to know what a normal period is like. In fact some people consider them a vital sign and I completely agree with that idea. If your cycles are abnormal then you could be experiencing symptoms that indicate imbalanced hormones or something else going on in your body. I find that lots of women dont know what their periods should be like. We…

10 Period Self-Care Tips for Trying to Conceive. What you can do on your period to increase your fertility and chances of getting pregnant!