Fitness + Health

324 Pins

5 Sections

13h

Brittany Peters

Unlock the power to completely transform your life in just 12 weeks. From achieving a physical glow-up to enhancing your mental well-being, this guide is your roadmap to becoming the best version of yourself. Dive in and start your journey today!

Mental Health

7 Pins

Nutrition

24 Pins

Dr. Lizzie Kieffer - Pelvic PT on Instagram: "☀️C-Section ADVANCED stretches☀️ Save 📚 this post for later! And check out 👀 my last post for beginner stretches to start with! I won’t draw this one out, so we’ll keep it simple. These are more advanced stretches because if you do these right at first, your body and your scar won’t be too happy. So start with the beginner stretches early postpartum and progress to these types of moves and you have healed and are ready for more mobility challenges!

Diastasis Recti

9 Pins

Workouts

262 Pins

A Modern Organic Primary Suite With Its Own Yoga Studio - The Identité Collective

Home Gym

17 Pins

a white board with writing on it sitting on the floor next to a person's feet

Crossfit Running Workouts

Hyrox Training Plan

Crossfit Workout Program

Wod Workouts

Metcon Workout

Wods Crossfit

Crossfit Workouts Wod

Crossfit Workouts At Home

Crossfit At Home

the weight room is full of different types of gym equipment, including kettlebell swings and pull ups

Crossfit Body Weight Workout

Crossfit Challenge

Strength And Conditioning Workouts

Wod Workout

Full Body Hiit Workout

a black and white photo with the words, super legs 5 rounds for time 20 air squats 20 alternating lunges 20 alternating

Leg Wod Crossfit

Calastetics Workout Men

Upper Body Superset Workout

Upper Body Superset Workout + May Workout Playlist

a sign that says stop crying you're fine and reads, 30 minute naptime workout

Workout Hiit

Insanity Workout

Conditioning Workouts

a poster with instructions on how to use an exercise ball for strength and flexibility in the body

Dumbbell Circuit Workout

Body Recomposition Workout Routines

Revenge Body Workout

Weightlifting Program

Trx Full Body Workout

All Over Body Workout

25 Minute Workout

Travel Workouts

35 Minute EMOM

The Elemental Coaching

Fitness + Health

a man and woman standing next to each other on top of a field

Kettlebell Crossfit Workout

Fun Workout Ideas

Kettlebell Circuit Workout

10 foods to burn belly fat

Losing belly fat requires a balanced approach of regular exercise, mindful eating, and sufficient sleep. Incorporate cardio and strength training, focus on whole foods, control portions, stay hydrated, and manage stress for effective results.#fatloss