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Fertility + Preconception Support

Holistic hormone health recourses from a doctor of physical therapy specialized in caring for women to optimize you and baby's wellbeing prior to pregnancy.
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DR. KAYLA | HOLISTIC WELLNESS & MOTHERHOOD
Ready to revolutionize your health on a budget? Whether you are preconception, pregnant, or postpartum – get ready for a comprehensive guide to support your body holistically… and realistically! Getting rid of the overwhelm and making holistic health SIMPLE with these actionable steps. Click to read the full guide! Preconception Health, Holistic Fertility, Holistic Doctor, Magnesium Lotion, Doctor Of Physical Therapy, Holistic Lifestyle, Hormone Health, Improve Mood, Spiritual Health
Preconception Health
Holistic Fertility
Holistic Doctor
Magnesium Lotion
Doctor Of Physical Therapy
Holistic Lifestyle
Hormone Health
Improve Mood
Spiritual Health
5 Tips for Nurturing Your Body That Won't Cost You Anything | Dr. Kayla Borchers | Holistic Health
Ready to revolutionize your health on a budget? Whether you are preconception, pregnant, or postpartum – get ready for a comprehensive guide to support your body holistically… and realistically! Getting rid of the overwhelm and making holistic health SIMPLE with these actionable steps. Click to read the full guide!
DR. KAYLA | HOLISTIC WELLNESS & MOTHERHOOD
DR. KAYLA | HOLISTIC WELLNESS & MOTHERHOOD
Fertility + Preconception Support
Learn what a dopamine detox is and how this will benefit your full body health with leading Women's Health Physical Therapist and mother of three, Dr. Kayla Borchers. In this blog post, we break down five FREE strategies to support your holistic well-being today. Click to read more! Dopamine Detox, Diastasis Recti, Physical Therapist
Dopamine Detox
Diastasis Recti
Physical Therapist
5 Science-Backed Wellness Strategies for Full Body Health | Dr. Kayla Borchers | Holistic Health
Learn what a dopamine detox is and how this will benefit your full body health with leading Women's Health Physical Therapist and mother of three, Dr. Kayla Borchers. In this blog post, we break down five FREE strategies to support your holistic well-being today. Click to read more!
DR. KAYLA | HOLISTIC WELLNESS & MOTHERHOOD
DR. KAYLA | HOLISTIC WELLNESS & MOTHERHOOD
Fertility + Preconception Support
Learn how to exercise with your menstrual cycle for optimal fertility with exercise physiologist and holistic doctor of physical therapy, Dr. Kayla Borchers. From cycle tracking to hormone health to movement and nutrition for fertility, we break it all down in this easy to follow program created just for you! Click for the knowledge every woman in her 20's and 30's needs. Prepare For Pregnancy, Exercise Physiologist, Cycle Tracking, Pregnancy Support, Before Baby
Prepare For Pregnancy
Exercise Physiologist
Cycle Tracking
Pregnancy Support
Before Baby
Prepare for Pregnancy | Science-Backed Strategies for Preconception Health | Dr. Kayla Borchers
Learn how to exercise with your menstrual cycle for optimal fertility with exercise physiologist and holistic doctor of physical therapy, Dr. Kayla Borchers. From cycle tracking to hormone health to movement and nutrition for fertility, we break it all down in this easy to follow program created just for you! Click for the knowledge every woman in her 20's and 30's needs.
DR. KAYLA | HOLISTIC WELLNESS & MOTHERHOOD
DR. KAYLA | HOLISTIC WELLNESS & MOTHERHOOD
Fertility + Preconception Support
Learn how to exercise with your menstrual cycle for optimal fertility with exercise physiologist and holistic doctor of physical therapy, Dr. Kayla Borchers. Understand how movement impacts your fertility and optimize your exercise plan with this FREE downloadable guide! Workout Videos Free, Pelvic Health, Mindful Movement, Healthy Hormones, Free Workout
Workout Videos Free
Pelvic Health
Mindful Movement
Healthy Hormones
Free Workout
Holistic Preconception | Free Guide for Optimal Fertility | Dr. Kayla Borchers
Learn how to exercise with your menstrual cycle for optimal fertility with exercise physiologist and holistic doctor of physical therapy, Dr. Kayla Borchers. Understand how movement impacts your fertility and optimize your exercise plan with this FREE downloadable guide!
DR. KAYLA | HOLISTIC WELLNESS & MOTHERHOOD
DR. KAYLA | HOLISTIC WELLNESS & MOTHERHOOD
Fertility + Preconception Support
Your Preconception Wellness Guide | Dr. Kayla Borchers | Holistic Preconception Support for the active, natural-minded woman seeking proactive support prior to pregnancy. Click to access the full guide on managing common preconception concerns with naturally derived remedies from a leading Women's Health Doctor of Physical Therapy. The full (free!) guide is waiting for you, click to access! Wellness Guide, Trimesters Of Pregnancy, First Trimester, Pelvic Floor, Health Professionals
Wellness Guide
Trimesters Of Pregnancy
First Trimester
Pelvic Floor
Health Professionals
Your Preconception Wellness Guide | Dr. Kayla Borchers | Holistic Preconception Support
Your Preconception Wellness Guide | Dr. Kayla Borchers | Holistic Preconception Support for the active, natural-minded woman seeking proactive support prior to pregnancy. Click to access the full guide on managing common preconception concerns with naturally derived remedies from a leading Women's Health Doctor of Physical Therapy. The full (free!) guide is waiting for you, click to access!
DR. KAYLA | HOLISTIC WELLNESS & MOTHERHOOD
DR. KAYLA | HOLISTIC WELLNESS & MOTHERHOOD
Fertility + Preconception Support
Learn how to exercise with your menstrual cycle for optimal fertility with exercise physiologist and holistic doctor of physical therapy, Dr. Kayla Borchers. Understand how movement impacts your fertility and optimize your exercise plan with this FREE downloadable guide! Holistic Womens Health, Before Pregnancy, Video Led
Holistic Womens Health
Before Pregnancy
Video Led
Mindful Movement Preconception | Dr. Kayla Borchers | Holistic Physical Therapy Before Pregnancy
Learn how to exercise with your menstrual cycle for optimal fertility with exercise physiologist and holistic doctor of physical therapy, Dr. Kayla Borchers. Understand how movement impacts your fertility and optimize your exercise plan with this FREE downloadable guide!
DR. KAYLA | HOLISTIC WELLNESS & MOTHERHOOD
DR. KAYLA | HOLISTIC WELLNESS & MOTHERHOOD
Fertility + Preconception Support
[FREE WORKOUT VIDEO] Experience Mindful Movement Preconception | Dr. Kayla Borchers | A guided movement routine for women preparing their body for pregnancy with a natural-minded, holistic approach to full-body health. Click to download this free guide, including a movement video led by orthopedic and pelvic health physical therapist Dr. Kayla Borchers. All curated for you, for free, because all women deserve this information.
[FREE WORKOUT VIDEO] Experience Mindful Movement Preconception | Dr. Kayla Borchers
[FREE WORKOUT VIDEO] Experience Mindful Movement Preconception | Dr. Kayla Borchers | A guided movement routine for women preparing their body for pregnancy with a natural-minded, holistic approach to full-body health. Click to download this free guide, including a movement video led by orthopedic and pelvic health physical therapist Dr. Kayla Borchers. All curated for you, for free, because all women deserve this information.
DR. KAYLA | HOLISTIC WELLNESS & MOTHERHOOD
DR. KAYLA | HOLISTIC WELLNESS & MOTHERHOOD
Fertility + Preconception Support
What I did Different Preparing for Pregnancy #3 from a Holistic Orthopedic and Pelvic Health Physical Therapist | Dr. Kayla Borchers | Steal my exact framework for optimally nourishing the body ahead of conception, easing first trimester symptoms and exercising to support you (and baby's!) health. Click to read the full article and begin feeling your best today! First Trimester Symptoms, Preparing For Pregnancy, Natural Family Planning, First Pregnancy, Pre Pregnancy, Family Planning
First Trimester Symptoms
Preparing For Pregnancy
Natural Family Planning
First Pregnancy
Pre Pregnancy
Family Planning
What I did Different Preparing for Pregnancy #3 | Dr. Kayla Borchers
What I did Different Preparing for Pregnancy #3 from a Holistic Orthopedic and Pelvic Health Physical Therapist | Dr. Kayla Borchers | Steal my exact framework for optimally nourishing the body ahead of conception, easing first trimester symptoms and exercising to support you (and baby's!) health. Click to read the full article and begin feeling your best today!
DR. KAYLA | HOLISTIC WELLNESS & MOTHERHOOD
DR. KAYLA | HOLISTIC WELLNESS & MOTHERHOOD
Fertility + Preconception Support
Preparing for Pregnancy | Setting You & Baby up for Success From the Start | Dr. Kayla Borchers | The truth is, there is so much you can do to support your health ahead of conception. Fertility is a hot topic in today's culture, and far too often we are not talking about the lifestyle changes that can be made ahead of trying to conceive. Learn directly from a holistic doctor of physical therapy to begin supporting your hormone health today! Not Talking, Trying To Conceive, The Lifestyle
Not Talking
Trying To Conceive
The Lifestyle
Preparing for Pregnancy | Setting You & Baby up for Success From the Start | Dr. Kayla Borchers
Preparing for Pregnancy | Setting You & Baby up for Success From the Start | Dr. Kayla Borchers | The truth is, there is so much you can do to support your health ahead of conception. Fertility is a hot topic in today's culture, and far too often we are not talking about the lifestyle changes that can be made ahead of trying to conceive. Learn directly from a holistic doctor of physical therapy to begin supporting your hormone health today!
DR. KAYLA | HOLISTIC WELLNESS & MOTHERHOOD
DR. KAYLA | HOLISTIC WELLNESS & MOTHERHOOD
Fertility + Preconception Support
Your body pulls from nutrients consumed 3 months prior to conception... THIS IS WHY CARE BEFORE PREGNANCY MATTERS! - Dr. Kayla Borchers, Holistic Orthopedic and Pelvic Health Physical Therapist | Learn the exact framework to optimize hormone health, track your cycle, understand fertility markers, exercise with your cycle and nourish your body ahead of conception with the Holistically Well Method. Click to learn the exact framework today! Track Your Cycle, Preconception Planning, Registered Dietitian Nutritionist, Nourish Your Body
Track Your Cycle
Preconception Planning
Registered Dietitian Nutritionist
Nourish Your Body
Your body pulls from nutrients consumed 3 months prior to conception...
Your body pulls from nutrients consumed 3 months prior to conception... THIS IS WHY CARE BEFORE PREGNANCY MATTERS! - Dr. Kayla Borchers, Holistic Orthopedic and Pelvic Health Physical Therapist | Learn the exact framework to optimize hormone health, track your cycle, understand fertility markers, exercise with your cycle and nourish your body ahead of conception with the Holistically Well Method. Click to learn the exact framework today!
DR. KAYLA | HOLISTIC WELLNESS & MOTHERHOOD
DR. KAYLA | HOLISTIC WELLNESS & MOTHERHOOD
Fertility + Preconception Support
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Low intensity workout
Premenstrual symptoms
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Healthy hormones
Holistic wellness
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Preconception to... PREGNANT! Journey to Baby #3 with a Women's Health PT | Dr. Kayla Borchers
Preconception to... PREGNANT! Journey to Baby #3 with a Women's Health PT | Dr. Kayla Borchers | Learn how to optimally prepare your body ahead of conception and avoid common first trimester pain points (nausea, food aversions, morning sickness) with this plan from an orthopedic and pelvic health physical therapist. Let's begin optimizing your health into and through pregnancy today!
DR. KAYLA | HOLISTIC WELLNESS & MOTHERHOOD
DR. KAYLA | HOLISTIC WELLNESS & MOTHERHOOD
Fertility + Preconception Support
Preparing for Pregnancy with a Holistic Physical Therapist | Dr. Kayla Borchers | Teaching you how to optimize hormone health ahead of conception, minimize 1st trimester symptoms in pregnancy, reduce aches and pains during pregnancy, avoid leakage and reduce stress as you enter into motherhood. Click to read the full article outlining these steps and more, preparing the natural-minded mama for pregnancy! How To Prepare For Pregnancy, Holistic Pregnancy, Preparing Body For Pregnancy, Preparing Your Body For Pregnancy, Pregnancy Preparation Timeline, Help Getting Pregnant Trying To Conceive, Pregnancy Preparation
How To Prepare For Pregnancy
Holistic Pregnancy
Preparing Body For Pregnancy
Preparing Your Body For Pregnancy
Pregnancy Preparation Timeline
Help Getting Pregnant Trying To Conceive
Pregnancy Preparation
Preparing for Pregnancy with a Holistic Physical Therapist | Dr. Kayla Borchers
Preparing for Pregnancy with a Holistic Physical Therapist | Dr. Kayla Borchers | Teaching you how to optimize hormone health ahead of conception, minimize 1st trimester symptoms in pregnancy, reduce aches and pains during pregnancy, avoid leakage and reduce stress as you enter into motherhood. Click to read the full article outlining these steps and more, preparing the natural-minded mama for pregnancy!
DR. KAYLA | HOLISTIC WELLNESS & MOTHERHOOD
DR. KAYLA | HOLISTIC WELLNESS & MOTHERHOOD
Fertility + Preconception Support
Tips for Exercise During Different Phases of your Menstrual Cycle for the Active, Busy Woman | Dr. Kayla Borchers, Holistic Women's Health Expert | Learn how to exercise with the phases of your menstrual cycle to optimize hormone health ahead of conception. Supporting your body in the year prior to trying to conceive helps with fertility and pregnancy health. Begin proactively supporting your body through movement today - click to read the full article! Menstrual Phases, Premenstrual Symptoms, Pregnancy Affirmations, High Intensity Cardio, Low Intensity Workout, Busy Woman, Pregnancy Health
Menstrual Phases
Premenstrual Symptoms
Pregnancy Affirmations
High Intensity Cardio
Low Intensity Workout
Busy Woman
Pregnancy Health
Tips for Exercise During Different Phases of your Menstrual Cycle | Dr. Kayla Borchers
Tips for Exercise During Different Phases of your Menstrual Cycle for the Active, Busy Woman | Dr. Kayla Borchers, Holistic Women's Health Expert | Learn how to exercise with the phases of your menstrual cycle to optimize hormone health ahead of conception. Supporting your body in the year prior to trying to conceive helps with fertility and pregnancy health. Begin proactively supporting your body through movement today - click to read the full article!
DR. KAYLA | HOLISTIC WELLNESS & MOTHERHOOD
DR. KAYLA | HOLISTIC WELLNESS & MOTHERHOOD
Fertility + Preconception Support
Exercise to Optimize your Hormonal Health | Dr. Kayla Borchers | Holistic Women's Health | Tired of scouring the internet to find movement tips for hormonal health? Stop the google rabbit-hole and dive into this article from leading physical therapist on optimizing hormone health ahead of pregnancy. Click here to read more and join the movement now! Pregnancy Pain, Prenatal Health, Exercise During Pregnancy, Hormonal Health
Pregnancy Pain
Prenatal Health
Exercise During Pregnancy
Hormonal Health
Exercise to Optimize your Hormonal Health | Dr. Kayla Borchers | Holistic Women's Health
Exercise to Optimize your Hormonal Health | Dr. Kayla Borchers | Holistic Women's Health | Tired of scouring the internet to find movement tips for hormonal health? Stop the google rabbit-hole and dive into this article from leading physical therapist on optimizing hormone health ahead of pregnancy. Click here to read more and join the movement now!
DR. KAYLA | HOLISTIC WELLNESS & MOTHERHOOD
DR. KAYLA | HOLISTIC WELLNESS & MOTHERHOOD
Fertility + Preconception Support
Tips for Exercise During Each Phase of Your Menstrual Cycle | Dr. Kayla Borchers | Women's Health Physical Therapist | Tired of being dismissed by your gynecologist for seeking proactive care ahead of trying to conceive? This article is for you! Learn how to exercise WITH your menstrual cycle today. Feminine Health, Low Impact Workout
Feminine Health
Low Impact Workout
Tips for Exercise During Each Phase of Your Menstrual Cycle | Dr. Kayla Borchers
Tips for Exercise During Each Phase of Your Menstrual Cycle | Dr. Kayla Borchers | Women's Health Physical Therapist | Tired of being dismissed by your gynecologist for seeking proactive care ahead of trying to conceive? This article is for you! Learn how to exercise WITH your menstrual cycle today.
DR. KAYLA | HOLISTIC WELLNESS & MOTHERHOOD
DR. KAYLA | HOLISTIC WELLNESS & MOTHERHOOD
Fertility + Preconception Support