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Coletta Brown
a woman is dancing on the kitchen counter
Standing Workouts
Standing Workout
Beyond Diet
Core Exercise
Easy Exercises
Fitness Videos
Daily Exercise
Workout Moves
Kettlebell Workout
942K views · 16K reactions | The daily 50 trend. #thedaily50 #thedaily50challenge #homeworkout #homeworkouts #beginners #beginner #fitnessmotivation #modified #trendingreels Audio Credit: urban_runner_denmark on IG | Bernice Taylor Fitness
942K views · 16K reactions | The daily 50 trend. #thedaily50 #thedaily50challenge #homeworkout #homeworkouts #beginners #beginner #fitnessmotivation #modified #trendingreels Audio Credit: urban_runner_denmark on IG | Bernice Taylor Fitness
a man standing in front of a weight machine
Flat Stomach Challenge
Exercise Challenges
Seated Exercises
Bad Knees
Chair Exercises
The Chair
Low Impact Workout
Get Moving
Take Your Time
5.9K views · 125 reactions | STOP 🛑 RIGHT NOW!!!! I made you this Workout 🚨👀👀, so don’t fuss with me I want to see you do it!!!! if you got any problems, direct message me and talk to me 🔥 🚨Everything I’m doing can be done in the chair and take this movement very slowly. 🪑‼️This is a low impact Workout !! Take your time👇Take a one minute rest break after each set ‼️‼️ so don’t fuss me out too hard, remember your nephew DJ love you‼️‼️ #seatedworkout #modifiedworkout #chairworkout #beginner #health #badback #badknees #flatstomachchallenge #heyaunties #d35 | Damionh Jones
5.9K views · 125 reactions | STOP 🛑 RIGHT NOW!!!! I made you this Workout 🚨👀👀, so don’t fuss with me I want to see you do it!!!! if you got any problems, direct message me and talk to me 🔥 🚨Everything I’m doing can be done in the chair and take this movement very slowly. 🪑‼️This is a low impact Workout !! Take your time👇Take a one minute rest break after each set ‼️‼️ so don’t fuss me out too hard, remember your nephew DJ love you‼️‼️ #seatedworkout #modifiedworkout #chairworkout #beginner #health #badback #badknees #flatstomachchallenge #heyaunties #d35 | Damionh Jones
1M views · 95K reactions | Breakfast For Fast Fat Loss: 1. 4 days a week eat 1 cup of egg whites & 4 oz of chicken breast. 2. 3 days a week eat 1 cup of oatmeal with 2 scoops of protein powder. 3. Eat the oatmeal on the days you have your hardest workouts. 🚨- For a meal plan & a workout program download the fitness app. Link in bio. #betteryoubettersociety #bybs | Better You Better Society Healthy Protein Snacks, Instagram Breakfast, Fast Fat Loss, Diet Drinks, Fitness App, Workout Program, Healthy Drinks Recipes, Meal Prepping, Egg Whites
Healthy Protein Snacks
Instagram Breakfast
Fast Fat Loss
Diet Drinks
Fitness App
Workout Program
Healthy Drinks Recipes
Meal Prepping
Egg Whites
1M views · 95K reactions | Breakfast For Fast Fat Loss: 1. 4 days a week eat 1 cup of egg whites & 4 oz of chicken breast. 2. 3 days a week eat 1 cup of oatmeal with 2 scoops of protein powder. 3. Eat the oatmeal on the days you have your hardest workouts. 🚨- For a meal plan & a workout program download the fitness app. Link in bio. #betteryoubettersociety #bybs | Better You Better Society
1M views · 95K reactions | Breakfast For Fast Fat Loss: 1. 4 days a week eat 1 cup of egg whites & 4 oz of chicken breast. 2. 3 days a week eat 1 cup of oatmeal with 2 scoops of protein powder. 3. Eat the oatmeal on the days you have your hardest workouts. 🚨- For a meal plan & a workout program download the fitness app. Link in bio. #betteryoubettersociety #bybs | Better You Better Society
a woman in a black top and leggings is doing an exercise with a pink ball
Body Toning
Back Pain Exercises
Food Choices
Toned Body
Touching You
Lower Back
Body Weight
Back Pain
Fat Loss
31K views · 1K reactions | Full body move for all-around fat loss (including your stomach!) and body toning. Get your knees wide and high- recruit your abs to help lift knees. Drive your elbows back strong and tight. I’m using 5lb dumbbells. 🥗 Always combine your workouts with good food choices for maximum results. | Hello Josie Liz
31K views · 1K reactions | Full body move for all-around fat loss (including your stomach!) and body toning. Get your knees wide and high- recruit your abs to help lift knees. Drive your elbows back strong and tight. I’m using 5lb dumbbells. 🥗 Always combine your workouts with good food choices for maximum results. | Hello Josie Liz
156K views · 23K reactions | Try this 4 core dumbbell work for toned abs | blessing frank Sculpting Tips, Flatten Belly, Leg Workout At Home, Body Exercises, Workout Without Gym, Toned Abs, Abdominal Exercises
Sculpting Tips
Flatten Belly
Leg Workout At Home
Body Exercises
Workout Without Gym
Toned Abs
Abdominal Exercises
156K views · 23K reactions | Try this 4 core dumbbell work for toned abs | blessing frank
156K views · 23K reactions | Try this 4 core dumbbell work for toned abs | blessing frank
two people standing on a tennis court with their arms in the air
Flat Tummy Challenge
Tummy Challenge
Brandon Palmer
Beginner Exercise
Abdominal Workout
Exercise Challenge
Exercise Daily
Exercise Workouts
10 Day Challenge
1.8M views · 21K reactions | Slim Waist & Flat Tummy Challenge #getfit #flattummy #slimwaist #workoutmotivation | Brandon Palmer
1.8M views · 21K reactions | Slim Waist & Flat Tummy Challenge #getfit #flattummy #slimwaist #workoutmotivation | Brandon Palmer
881K views · 50K reactions | 💥 4 EASY Oblique exercises you can do in the comforts of your chair, or couch, or at edge of the bed, or bench, (wherever you can sit on)… You can do these laying down too if you prefer 🥰🥰.. 3- 4 rounds 12-15 repetitions . . 🦚 and remember that IF you are holding high body fat % ?? Then diet is 80%! ☺️.. you can never outwork a bad diet.. . #bellyfat #weightloss #bellyfatburner #fitness #bellyfatloss #weightlossjourney #fatloss #weightlosstransformation #belly #womenhealth #beforeandafterweightloss#fitnessmotivation #fit #healthylifestyle #detox #diet #healthyfood #burnfat #progress#health #obliques#fitmom #boxbraids | Ivone Ekman Oblique Exercises, Hip Exercises, Wall Pilates, Oblique Workout, Instagram Recipes, Bad Diet, Workout Stuff, Blueberry Cobbler, Fitness Fun
Oblique Exercises
Hip Exercises
Wall Pilates
Oblique Workout
Instagram Recipes
Bad Diet
Workout Stuff
Blueberry Cobbler
Fitness Fun
881K views · 50K reactions | 💥 4 EASY Oblique exercises you can do in the comforts of your chair, or couch, or at edge of the bed, or bench, (wherever you can sit on)… You can do these laying down too if you prefer 🥰🥰.. 3- 4 rounds 12-15 repetitions . . 🦚 and remember that IF you are holding high body fat % ?? Then diet is 80%! ☺️.. you can never outwork a bad diet.. . #bellyfat #weightloss #bellyfatburner #fitness #bellyfatloss #weightlossjourney #fatloss #weightlosstransformation #belly #womenhealth #beforeandafterweightloss#fitnessmotivation #fit #healthylifestyle #detox #diet #healthyfood #burnfat #progress#health #obliques#fitmom #boxbraids | Ivone Ekman
881K views · 50K reactions | 💥 4 EASY Oblique exercises you can do in the comforts of your chair, or couch, or at edge of the bed, or bench, (wherever you can sit on)… You can do these laying down too if you prefer 🥰🥰.. 3- 4 rounds 12-15 repetitions . . 🦚 and remember that IF you are holding high body fat % ?? Then diet is 80%! ☺️.. you can never outwork a bad diet.. . #bellyfat #weightloss #bellyfatburner #fitness #bellyfatloss #weightlossjourney #fatloss #weightlosstransformation #belly #womenhealth #beforeandafterweightloss#fitnessmotivation #fit #healthylifestyle #detox #diet #healthyfood #burnfat #progress#health #obliques#fitmom #boxbraids | Ivone Ekman
23K views · 7.4K reactions | The Trick is to get your knees as high as possible while keeping you lower tummy tight so you can feel each movement in your core👌🏾 Strengthening your core doesn’t always require a mat! These simple standing exercises can be done right in your kitchen to help tighten your tummy and heal the mommy pooch. Perfect for busy moms. Lets get you fit and snatched while in the kitchen 💃 Comment “flat tummy” for link to join my workout community ✨ . . . . . . . . . . #CoreWorkout #PostpartumFitness #TummyToning #MomFitness #BusyMomWorkout #CoreRehab #PostnatalExercises #DiastasisRectiExercises #CoreStrength #FlatTummyTips #PostpartumJourney #StandingCoreWorkout #FitMoms #FitAfterBaby #MommyTummy #FunctionalCoreTraining #KitchenWorkout #NoEquipmentWorkout #blackmo Tummy Fat Loss, Fupa Work Outs, Tummy Tightening, Busy Mom Workout, Flat Tummy Tips, Standing Exercises, Pooch Workout, Mommy Pooch
Tummy Fat Loss
Fupa Work Outs
Tummy Tightening
Busy Mom Workout
Flat Tummy Tips
Standing Exercises
Pooch Workout
Mommy Pooch
23K views · 7.4K reactions | The Trick is to get your knees as high as possible while keeping you lower tummy tight so you can feel each movement in your core👌🏾 Strengthening your core doesn’t always require a mat! These simple standing exercises can be done right in your kitchen to help tighten your tummy and heal the mommy pooch. Perfect for busy moms. Lets get you fit and snatched while in the kitchen 💃 Comment “flat tummy” for link to join my workout community ✨ . . . . . . . . . . #CoreWorkout #PostpartumFitness #TummyToning #MomFitness #BusyMomWorkout #CoreRehab #PostnatalExercises #DiastasisRectiExercises #CoreStrength #FlatTummyTips #PostpartumJourney #StandingCoreWorkout #FitMoms #FitAfterBaby #MommyTummy #FunctionalCoreTraining #KitchenWorkout #NoEquipmentWorkout #blackmomsbelike #blackmoms #HealthyMom #AbExercises #MomLifeFitness #mums #momlife | Chioma Eva Iloduba | Your Tummy Fat Loss Coach
23K views · 7.4K reactions | The Trick is to get your knees as high as possible while keeping you lower tummy tight so you can feel each movement in your core👌🏾 Strengthening your core doesn’t always require a mat! These simple standing exercises can be done right in your kitchen to help tighten your tummy and heal the mommy pooch. Perfect for busy moms. Lets get you fit and snatched while in the kitchen 💃 Comment “flat tummy” for link to join my workout community ✨ . . . . . . . . . . #CoreWorkout #PostpartumFitness #TummyToning #MomFitness #BusyMomWorkout #CoreRehab #PostnatalExercises #DiastasisRectiExercises #CoreStrength #FlatTummyTips #PostpartumJourney #StandingCoreWorkout #FitMoms #FitAfterBaby #MommyTummy #FunctionalCoreTraining #KitchenWorkout #NoEquipmentWorkout #blackmo
a man standing over a woman laying on top of a yoga mat with the caption stop doing stuff
Beginner Workout Schedule
Functional Core
Leg Workouts Gym
Get Abs
Fix Your Posture
Sciatica Exercises
Tummy Workout
Sit Ups
Stop doing sit-ups ‼️ Do this to get abs instead ✅
Stop doing sit-ups ‼️ Do this to get abs instead ✅
a woman in blue pants and bra top standing on a mat with the words standing abs
21days Challenge
Standing Abs
Daily Exercise Routines
Challenge Group
Exercise Routines
Staying Fit
Lose Belly Fat Workout
Princess Tiana
125K views · 12K reactions | 💥Happy Sunday guys! Can’t get on the floor to do abs ? Then standing abs are a great alternatives! Plus you burn more calories this way . . 💥Workout detail : 20 reps each exercise 2-3 rounds . . 💥 Link on profile to join my 21days challenge group that starts On Monday September 30th!! . . . . . . . . . . . . . #fitnessmotivation#bellyfat#fatburner#progress#progressnotperfection#progressive#transformation#beforeandafter#beforeandafterweightloss#womenhealth#workoutmotivation#viral#viralvideos#homeworkout#bellyworkout | Ivone Ekman | prodbycpkshawn · Pop like this Pt. 2 (Slowed)
125K views · 12K reactions | 💥Happy Sunday guys! Can’t get on the floor to do abs ? Then standing abs are a great alternatives! Plus you burn more calories this way . . 💥Workout detail : 20 reps each exercise 2-3 rounds . . 💥 Link on profile to join my 21days challenge group that starts On Monday September 30th!! . . . . . . . . . . . . . #fitnessmotivation#bellyfat#fatburner#progress#progressnotperfection#progressive#transformation#beforeandafter#beforeandafterweightloss#womenhealth#workoutmotivation#viral#viralvideos#homeworkout#bellyworkout | Ivone Ekman | prodbycpkshawn · Pop like this Pt. 2 (Slowed)
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Step ups tips, know the difference, more glutes versus more quads🍗
Step ups tips, know the difference, more glutes versus more quads🍗 🔥 Build strength and power in your legs and glutes with this simple yet effective exercise. ♥️Feel the burn and elevate your stamina with this awesome exercise. Step up to the challenge and push your limits! @fitonomy.coach . #weightloss #homeworkout #fitnessjourney #fitnessgirl #fitnesslife #weightlossdiet #gymworkout #workoutideas #workoutfromhome #lossingweight #fitnessinfluencer #weightlossstruggle #fitnessclub #fitnessprogress #exercisetips #fitnessmotivstion #exercisegoals#fyp#womenfitnesschalenge
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