1 hr yoga sequence

One of the most intimidating experiences of a new yoga teacher is memorizing a yoga sequence. We all fear getting in front of our first group only to have forgotten the right flow. Luckily, there are several helpful strategies for you to use in memorizing your sequence.

This core and lower back yoga sequence is designed to strengthen and condition the abdominals, muscles of the lower back, glutes and hipflexors.

I was educated as a school teacher. In the past, I had written my fair share of lesson plans that usually started with, “by the end of the class the students will be able to …” Every lesson needs to have a purpose, and that purpose needs to be clearly articulated. Otherwise, we end up … Continued

Learn the step-by-step process for creating a yoga class sequence that will keep your students engaged and coming back for more. A Yoga Class Sequence guide.

Practiced in simmering heat for a period of 90 minutes, Bikram yoga poses aren’t for the faint-hearted.

The New Beginnings yoga class sequence provides quotes, postures, and ideas for teaching a back-to-basics yoga flow.

Magic 10 Jivamukti Vinyasa is a yoga sequence of 10 yoga poses that is done at a stretch, with special emphasis on holding each pose for a specific number of breaths. This sequence is structured in a way that warms up the body efficiently and is typically done at the beginning of other sequences in Jivamukti Yoga. Jivamukti Yoga is a combination of Hatha Yoga and Vinyasa Yoga. This style of yoga encourages its practitioners and students to follow the five fundamental tenets…

Yoga Sequence for Shoulders: Yoga for shoulders and neck sequence by Jason Crandell will release tension in shoulders, neck, and upper back.