200 grams of protein a day

Are you looking to eat 200 grams of protein a day? Not every athlete will have this high protein requirement (200+ grams). But, for those who do, knowing how to reach your target can be challenging. It’s going to take some planning! In this article, we will show 5 sample meal plans that will have at least 200 grams of protein. We also included a day of meat-free eating for any plant-based athletes with high protein needs. Let’s get started!

Struggling to hit your daily protein goals? Below is a complete daily meal and macro breakdown for you to hit 200g of protein daily with ease! Here is a sample meal plan for someone aiming to consume 200g of protein per day, along with a breakdown of the macronutrient percentages:

These healthy breakfasts with 30 grams of protein will give you energy and brain power and keep you full until lunch!

As a Nutritionist, I'm sharing my exact menu and recipe ideas that I use to make sure I eat at least 100 grams of protein every single day.

Did you know that an estimated 1 in 3 adults don't get enough protein in their diets every day? This Is How to Get 200 Grams of Protein a Day.

Because the benchmark is 30 grams of protein per meal.

One of our editors tried hitting her daily protein goal for 30 days. Here's what she learned.

20 Cheap High Protein Foods - best cheapest healthy high-protein food sources on a budget - with a video of budget-friendly meal ideas.

If you are new to your health journey or a seasoned FASTer Way Client, we all need to be reminded why protein is so important in our nutrition plan. Let’s start with the basics and why our bodies need protein to survive and thrive.