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45 min spin class routine

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Do it Yourself 45 Minute Spin Class Workout - Paige Kumpf

Good morning I hope you had a lovely weekend! Mine started on Friday afternoon when I closed my laptop for the day and treated myself to a manicure. I swear it didn’t look that Barbie-Doll-Pink on the nail sample thingy. It’s shellac, of course, because I refuse to spend money on a regular manicure, only […]

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55 Min Spin Class Routine, Drills, and Playlist

This article provides a spin class routine for you to try with a group or by yourself. Step by step tutorials for all of the drills are provided as well as the full playlist used for the workout. Get ready to sweat!

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30 Minute 90s Themed Spinning Workout

Today I will be sharing a spinning workout! This can be done at home if you have a bike, or you can sneak into the spin studio at your gym.

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How to Lose Weight Spinning - The Fancy Francy

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Is It Ok to Spin Every Day?

Find out whether is good or bad to spin every day and how often you should actually do it for an effective workout.

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The Most Common Indoor Cycling Mistakes Instructors See In Class

It's easy to make mistakes during a spinning exercise class, from not setting up your bike properly to poor posture. Here, common mishaps to note.

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45 Min Spin Class Routine