5 htp

5-hydroxytryptophan (5-HTP) is a supplement purported to enhance mood, induce sleep, and promote weight loss. Learn about the research and potential risks of 5-HTP.

What does 5-HTP do for you? FInd out the benefits of a 5 HTP supplement and learn more about the dosage to take, as well as potential risks and side effects.

You have probably seen or heard of 5-HTP, but do you know what it is? 5- Hydroxytryptophan (5-HTP) is a chemical made by the body from tryptophan, which is an essential amino acid you get from the food you eat. The tryptophan is converted into 5-HTP, which is then converted to serotonin. Serotonin carries signals betwe

Improved Mood and Mental Well-being: 5-HTP is known for its ability to boost serotonin levels in the brain. It also helps with; Better Sleep Quality, Appetite Control and Weight Management, Relief from Migraines and Headaches, Fibromyalgia and Chronic Pain Management

Guys, I have been stressed recently. It’s been a tough few months, hasn’t it? And while I’m definitely practicing all my self-care habits – yoga, meditation, eating right, getting lots of exercise, some minor indulgences – I’ve also been reaching for my Natural 5-HTP!

Serotonin-producing 5-HTP supplements have become increasingly popular for their variety of health benefits. Here are 5 potential benefits of 5-HTP, based on science.

Will 5 HTP help me sleep? Here's what we know about this compound, which helps our bodies product serotonin, a neurotransmitter we need for sleep.

5-HTP is often used as a supplement to boost serotonin levels. The brain uses serotonin to regulate mood, appetite, and other important functions. But are there side effects to 5-HTP? Learn more here.

L-tryptophan vs. 5-HTP: Which is Better? - Find out the answer to this question by heading straight over to the Performance Lab website.

Our Guide to 5-HTP Supplements Covering Topics Including: Benefits, Comparison to L-Tryptophan, Stacks, Dosages and Cycling.