Ali grace

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Kimberley Modlinger-Ali | Womens Online Exercise Coach on Instagram: "Yes, I admit it… Ladies, mums, I’m obsessed with this one exercise, and my online members know it @kimmyfit.onlinestudio 🫶🏼💪🏼

Just look at how much you have to use your body in one move. The demand is beautiful, and balancing on one leg is incredible for our bodies, especially for pelvic floor health, flattening our bellies, and aging gracefully. 

*** Seriously, don’t worry about how high you lift your leg. The more you practice, the better you’ll get at it. It took me and my members a while too! …. Start small okay…. 

Here’s how I want you to do it:
Take your time and use a medium to light set of dumbbells that allow for proper technique, overall balance, and strength. Aim for 45 seconds, 4 rounds 🫶🏼

This exer Exercise Coach, Woman To Woman, Postnatal Workout, Workout Program, Workout Moves, Sweat It Out, Total Body Workout, Dumbbell Workout, Exercise Tips

Kimberley Modlinger-Ali | Womens Online Exercise Coach on Instagram: "Yes, I admit it… Ladies, mums, I’m obsessed with this one exercise, and my online members know it @kimmyfit.onlinestudio 🫶🏼💪🏼 Just look at how much you have to use your body in one move. The demand is beautiful, and balancing on one leg is incredible for our bodies, especially for pelvic floor health, flattening our bellies, and aging gracefully. *** Seriously, don’t worry about how high you lift your leg. The more…

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