Atomic habits examples

Cracking lifes code with Atomic Habits and thinking from @james_clear . He picks up Habit Loops and takes them to the next level. As someone who thrives from habits it all makes sense. Goals are your desired outcomes not the System to achieve what youre going after. You can build a System of Habit Loops to become who and what you want and the attractive behaviors you desire. #atomichabits #habitloops #visibility #visiblethinking #sketchnotes

Sheet1 Example,Strategy,Habit The goal is not to read a book, the goal is to become a reader.,Identity-Based Habits,Reading The goal is not to run a marathon, the goal is to become a runner.,Identity-Based Habits,Exercise The goal is not to learn an instrument, the goal is to become a musician.,...

This is an excerpt from the book Atomic Habits by James Clear. The effects of small habits compound over time. For example, if you can get just 1 percent better each day, you’ll end up with results that are nearly 37 times better after one year.

Did you know that making tiny changes in your life creates remarkable results. That’s what the book Atomic Habits is all about. Check out this post for a full Atomic Habits book summary on how to build habits that stick

James Clear's Atomic Habits Credits to Josue Valles, follow him for more practical insights. ------ Here's the original post: Top performers swear by… | 16 comments on LinkedIn

Triggers are the cues in the habit loop that prompt new habits. Learn the 5 fundamental triggers and how to use them to build habits that stick.

Equality is humanity's Holy Grail, the cornerstone of most value systems, but we have yet to reap all of its rewards. Sure, our society has definitely evolved for the better during the last, say, 100 years, but a long journey is still ahead, and the vast array of double standards that still divide people in 2017 highlight this perfectly.