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Avoid junk food

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Recently, when star kid Sara Ali Khan made her debut on the popular talk show, Koffee With Karan, she surprised many viewers with the revelation that it was difficult for her to lose weight as she suffered from PCOD.

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And Before I Knew It the Clock Said 10:00 PM

Kind of a strange title, am I right? Lately though, time has been something that I have been really paying attention to, especially the time that I go to bed. During my first semester of college in…

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Why Are Refined Carbs Bad For You And How To Avoid Them?

Refined carbs have a bad rep and for valid reasons. They spike your blood sugar levels and contain certain ingredients that may negatively impact your health.

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Avoid Junk Food