Ayurveda smoothies

Try this simple Ayurveda Smoothie for breakfast. Enjoy this nourishing date and almond drink full, for supporting for your digestion.

Embark on an Ayurvedic wellness experience with this nourishing Vata smoothie recipe. Packed with flavors that complement the Vata dosha and promote balance and rejuvenation.

Ojas is the subtle essence of the seven vital tissues of the body. It is said to govern our immunity, energy, and vitality. When you have strong, healthy Ojas, you are able to fight against aging, degeneration, and disease. You will have sustainable energy, strong immunity, a healthy glow, and […]

Do you skip breakfast? If you aren’t hungry in the morning but lack energy throughout the day, a lighter breakfast can make all the difference. Having cooked fruit for breakfast is a fun and delicious way to wake up your body. This Ayurvedic smoothie bowl soothes the stomach and gently stills hunger without feeling too heavy. Since it’s lightly cooked and served warm, it is easier to digest.

How to make ayurvedic smoothies. Smoothies are not an ayurvedic concept. They are difficult to digest and aggravate some doshas. Read how to make your smoothies more ayurvedic. Plus an ayurvedic smoothie recipe!

Ayurvedic smoothie recipes adhere to traditional knowledge about proper food combining, seasonal eating, and the importance of optimizing digestion.

It’s time to rethink your smoothie habit. You know that cold, blended fruit and veggie drink that you’ve been told is a healthful meal. Be honest: How do you really feel after you have one?

A wholesome, fee-good nourishing Ayurvedic Soup recipe to nourish you this Spring! In Ayurveda, seasonal change is considered a magical and potent time of the year for giving extra love and nurturing to our beautiful bodies and from a digestion point of view – to focusing on foods that are ‘light’, ‘warm’ and ‘easy-to digest’, so that our body can devote energy to it’s natural seasonal change processes of cleansing, adjusting and aligning for the next season ahead! Full recipe on the blog!

Discover 4 simple tips, inspired by Ayurveda, to increase the digestibility of your smoothies!

this apple cider recipe is nourishing, sweet without being overbearing, and balances all the doshas with minor modifications.