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Beginner reformer pilates

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Is your ideal workout one that doesn’t involve huffing and puffing? Then you’ll enjoy these beginner Pilates reformer exercises! Pilates Reformer Workout, Pilates Reformer Workout Routine, Pilates Workout For Beginners, Reformer Pilates Exercises, Beginner Pilates Reformer Workout, Pilates Reformer Core Exercises, At Home Pilates Reformer, Pilates Workout On Reformer, Beginner Reformer Pilates

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Is your ideal workout one that doesn’t involve huffing and puffing? Then you’ll enjoy these beginner Pilates reformer exercises!

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Teri Seier Moore NCPT-PMA-CPT on Instagram: "If I had to pick one Reformer series that I could teach in all my classes beginner through advanced, I’d pick the Supine Arm Series. Why❓Because of the progression.

When I first introduce this exercise in my classes I start my students⬇️

1️⃣Head, neck and chest down
2️⃣Head, neck and chest up
3️⃣Head, neck and chest up and extend the legs
4️⃣Head, neck and chest up, legs extended and add a variation

A very common mistake I see when I have new students is that they initiate the lift of the upper body with their head. Instead lift with the upper abdominals and reach though the straps.

Don’t forget the arm circles‼️

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Teri Seier Moore NCPT-PMA-CPT on Instagram: "If I had to pick one Reformer series that I could teach in all my classes beginner through advanced, I’d pick the Supine Arm Series. Why❓Because of the progression. When I first introduce this exercise in my classes I start my students⬇️ 1️⃣Head, neck and chest down 2️⃣Head, neck and chest up 3️⃣Head, neck and chest up and extend the legs 4️⃣Head, neck and chest up, legs extended and add a variation A very common mistake I see when I have…

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