Best bedtime snacks

A registered dietitian explains what foods are linked to promoting good sleep and gives ideas for healthy bedtime snacks to make at home.

There are tons of snacking options for after 8PM, If you're reducing your calorie intake and want to lose weight. Consider these healthy late night snacks options.

We spoke to a nutritionist for advice on the best healthy midnight snacks to eat when your grumbling stomach keeps you up at night (or any time of day, really).

Dietitians share their favorite magnesium-rich snacks to eat before bed for optimal sleep. Plus, recipes to use the sleep-boosting foods in.

Super easy, healthy, and filling evening snacks for kids. Get new ideas and even have your child eat something new because these bedtime snacks are fun too!

Here are the best bedtime snacks that can help your body burn calories and feel at its best.

Toddlers fighting sleep is a common complaint of many parents. Read this post to know the reasons and tips on how to get a toddler to sleep.

Should you give kids a snack before bedtime? What snacks are best to give kids before bed? We asked Sally, is a mom and Registered Dietitian!

Wondering what to eat when you're hungry and it's close to bedtime? Learn what the best late-night snacks are that won't interfere with your sleep.

If dinner is at 5:30 p.m. it makes perfect sense that your child will be hungry again at 8:30 pm. So, go ahead and give them a bedtime snack. They aren’t necessarily trying to postpone sleep; they might just need some calories to get them through the night.