Black yoga

Yoga has taken Western culture by storm, especially within the last decade, and with that comes a fair share of ups and downs. One of the downfalls is that the teachings have started to become slivers of what they once were -- a watered down version, like a game of telephone. Regardless of this observation, the most important thing when on the mat is making a true connection with yourself, allowing compassion and mindfulness to blossom. With the knowledge that has been passed down through…

Yoga isn’t about touching your toes it’s about what you learn on the way down. Embrace the journey, celebrate progress, and honor the wisdom within. 🌟 #LeaflowYoga #FlowWithLeaflow #LeaflowYogis #yogapractices #yogabalance

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A slim and attractive black woman meditating with eyes closed on the floor in a beautiful white bedroom.

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Here are ten black yogis on Instagram who are making waves in the worlds of yoga and mindfulness, and inspiring everyone along the way.

Without a doubt, these instructors have that it-factor and more. Book class with them now—before they hit wait-list-only status.

If you don't feel represented in the mindfulness community, Shelah Marie's Meditation Mixtape will make you feel welcomed and at ease.

🧘🏾‍♀️🪷 Happy Intl. Yoga Day 🪷🧘🏾‍♀️ Today, we celebrate the transtormative power of yoga. This ancient practice teaches us to connect deeply with our bodies, to find stillness in movement, and to embrace the flow of life. Through yoga, we learn to breathe fully, move mindfully, and nurture our spirits. Yoga is more than just physical exercise; it is a journey towards inner peace and self-discovery. It reminds us of the importance of movement, not just for our physical health, but for…

Nov 12, 2024 - Celebrating the photos/videos of women of color from around the globe...all shapes, sizes and shades of brown. See more ideas about black beauties, natural hair styles, brown skin.