Brain body connection

Exploring the Powerful Connection Between Mind and Body

Do you want to dive deeper into the mind-gut connection? Join my private healing community, SelfHealers Circle here: www.selfhealerscircle.com

Research into the mind-body connection has shown that your mind and emotions control your health just as much as what you eat, perhaps even more so.

Did you know our gut health plays a major role in influencing our mental well-being? 🧠✨ From the food we eat to the complex network of neurons in our gut, it's a two-way street of communication between the gut and the brain. 🌿💭 Check out our post to discover the incredible connection shaping our mood, cognition, and overall health. 🌐

▶️ You Have 3 Brains! ▫️ Although the head, heart, and gut brains work together, they have obvious different physical functions and they also perform different mental and emotional roles. ▫️ The head brain analyzes information and applies logic. The heart-brain senses the world through emotion and feelings. ▫️ The gut brain is used for understanding our identity and who we are in the world. The gut-brain also helps us learn self-preservation by teaching us to follow our instinct – the “gut…

New research demonstrates that learning a second language enhances brain connectivity, particularly when started in childhood.