Cheer extension stunt

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Extension/Target Release Ball Up to Load - USA Cheer

LEGAL for high school and below. Vertical releases are legal from prep level or above as long as they land in a vertical stunt. The can include a skill and up to 1 1/4 twists unless released and caught in an extended position, which is limited to 1/4 twist.

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Cheerleading Motions For Beginners | ... Perform A Basic Extension For Cheerleading Stunt | Cheerleading Blog

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Cheer IQ on Instagram: “Extension position for bases ‼️ . Bases, make sure you keep your core tight and your arms extended. This will the stunts stable ✅ . Never…”

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Jaclyn Ferrell on Instagram: "✨Sit ups…flyer edition! ✨3-in-1 drill for heel stretches! Body control, flexibility, core & leg strength. I use this drill to make sure flyers keep their hip in and core engaged. • • • • #cheer #cheerleading #allstarcheer #cheercoach #stretchingflex #flexibility #flexclass #flyer #flyerflex #flyerstretch #flyerdrills #flyertips #cheertips #heelstretch #allstar #competitioncheer #stunting #stunts #splits #strengthtraining #gym #gymworkout #workout #fit #fitness #cheerworkout #cheerstunts #dance #coreworkout #corestrength"

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Jaclyn Ferrell on Instagram: "✨Sit ups…flyer edition! ✨3-in-1 drill for heel stretches! Body control, flexibility, core & leg strength. I use this drill to make sure flyers keep their hip in and core engaged. • • • • #cheer #cheerleading #allstarcheer #cheercoach #stretchingflex #flexibility #flexclass #flyer #flyerflex #flyerstretch #flyerdrills #flyertips #cheertips #heelstretch #allstar #competitioncheer #stunting #stunts #splits #strengthtraining #gym #gymworkout #workout #fit…

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127 reactions | #cheer #cheerstlouis #cheerleading #cheerleader #cheer #allstar #allstarcheer #stunt #stunting #stunts #flyer #base #backspot #honor #summit | Cheer St. Louis 🖤 | mrbeltandwezol ·…

#cheer #cheerstlouis #cheerleading #cheerleader #cheer #allstar #allstarcheer #stunt #stunting #stunts #flyer #base #backspot #honor #summit. mrbeltandwezol · Original audio

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