Christmas wods crossfit

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Crossfit wod idea for Christmas

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Merry Christmas! Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1, then 2-1, then 3-2-1, then 4-3-2-1, etc. – all the way to 12-11-10-9-8-7-6-5-4-3-2-1. Score is the total amount of time it takes to complete the full 364 repetitions. Background: There are many variations of this Holiday WOD. Use different movements/weights to make this workout high skill, heavy, strength-based, light, etc. Crossfit Workout Program, Crossfit Christmas, Wods Crossfit, Crossfit Workouts Wod, Sumo Deadlift, Ascending Order, Crossfit Workouts At Home, Weight Training Women, Crossfit At Home

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"12 Days of Christmas" Holiday WOD

Merry Christmas! Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1, then 2-1, then 3-2-1, then 4-3-2-1, etc. – all the way to 12-11-10-9-8-7-6-5-4-3-2-1. Score is the total amount of time it takes to complete the full 364 repetitions. Background: There are many variations of this Holiday WOD. Use different movements/weights to make this workout high skill, heavy, strength-based, light…

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"Swoly Night" Workout, Smartwod Christmas WOD | WODwell

For Time; 50 Burpees; 40 Goblet Squats (50/35 lb); 30 Push-Ups; 20 Plate Ground-to-Overhead (45/25 lb); 10 Wall Walks; 20 Plate Ground-to-Overhead (45/25 lb); 30 Push-Ups; 40 Goblet Squats (50/35 lb); 50 Burpees

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"12 Days of CrossFit" Workout, Class WOD (aka: "171224-Class") | WODwell

“12 Days of CrossFit”; 1 Squat Snatch (135/95); 2 Box Jumps (30/24); 3 Push Presses (135/95); 4 Toes to Bar; 5 Hang Power Cleans (135/95); 6 Hand-Release Pushups; 7 Deadlifts (135/95); 8 GHD Sit-Ups; 9 Kettlebell Swings (70/53); 10 Lunges (10 each side); 11 Wall Balls (20/14); 12 Calorie Assault Bike

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Explore Christmas articles

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