Chronic pain workout

A lot of chronic illnesses come with fatigue and other symptoms that impact your energy. Some of them even have exercise intolerance as a symptom. In these illnesses, exercising causes symptoms and might even be dangerous. I have been diagnosed with ME/CFS, an illness that is characterized by what is called Post-Exertional Malaise or PEM.…

One of the biggest challenges I have faced this year in trying to lose weight and improve my health is the pain involved. Not just the pain of the exercise in general, but dealing with

Fibromyalgia Action on Instagram: “Cre: @justglowingwithhealth "Are you experiencing chronically from fibromyalgia? I remember the chronic pain I dealt with from…”

Exercise is important in managing fibromyalgia because it helps strengthen muscles, reduces pain, and improves overall health. However, people with fibromyalgia often have to be careful about the type and intensity of exercise they do because overexertion can worsen symptoms. Here are some fibromyalgia-friendly exercises that effectively manage symptoms and improve quality of life. Table...

Enjoy healthy shoulders 🎾

Regular exercise is one of the main factors in managing chronic illness symptoms and preventing them from ever occurring. But it can be hard to even think about going to the gym when getting out of bed or up the stairs is hard to do. The key to working out with chronic illness is to redefine what working out looks like, and figure out what works best for your body. We share our best tips for doing that here. #avocadu #chronicillness #workout #exercise

So many Spoonies aren't talking about exercise intolerance and what it means to our daily lives. How do we live with it and do about it?

Fibromyalgia is a chronic condition that causes widespread body pain. The symptoms can be managed through lifestyle changes. One of the best ways to manage symptoms is through physical activity. We’ve developed a 12-minute full-body stretching routine that can help ease the pain and increase your physical fitness.