Cooldown stretches

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Everyone should warm up before a workout, but how many of us remember to cool down too? Cooling down after getting your heart pumping is VERY important in maintaining your long-term health and wellbeing. Try these tips after your next cardio session 🏃‍♀️ https://loom.ly/12AFPgs Cooldown After Workout, Mens Cardio Workout, Workout Stretches, Cardio Workout Plan, Beginner Cardio Workout, Women Cardio Workout, Post Workout Stretches, Weight Workouts, Speed Drills

Everyone should warm up before a workout, but how many of us remember to cool down too? Cooling down after getting your heart pumping is VERY important in maintaining your long-term health and wellbeing. Try these tips after your next cardio session 🏃‍♀️ https://loom.ly/12AFPgs

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