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Crossfit open workouts

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The 1st workout of the 2021 CrossFit Games Open! Score will be the total time it takes to complete the workout or the total number of repetitions completed before the 15-minute time cap. Scaling Options Foundations For Time 1-3-6-9-15-21 x 5-foot Bear Crawls 10-30-60-90-150-210 Jumping Jacks Equipment Free For Time 1-3-6-9-15-21 Wall Walks 10-30-60-90-150-210 Lateral Jumps Crossfit Open Workouts, Crossfit At Home, Bear Crawl, Wod Workout, Competition Games, Double Unders, Popular Workouts, Crossfit Games, Crossfit Workouts

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"Open 21.1" CrossFit Games Open WOD

The 1st workout of the 2021 CrossFit Games Open! Score will be the total time it takes to complete the workout or the total number of repetitions completed before the 15-minute time cap. Scaling Options Foundations For Time 1-3-6-9-15-21 x 5-foot Bear Crawls 10-30-60-90-150-210 Jumping Jacks Equipment Free For Time 1-3-6-9-15-21 Wall Walks 10-30-60-90-150-210 Lateral Jumps

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Crossfit Open Workouts

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"Open 21.3 & 21.4" WODs

"Open 21.3 & 21.4" 2021 CrossFit Games Open Workout #3 & #4. How to do "Open 21.3 & 21.4" WOD. Good scores for "Open 21.3 & 21.4". Movement explanations. Video demos. Background story. And more...

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"Open 21.2" Workout, 2021 CrossFit Games Open Workout #2 | WODwell

For Time; 10 Dumbbell Snatches (50/35 lb); 15 Burpee Box Jump Overs (24/20 in); 20 Dumbbell Snatches (50/35 lb); 15 Burpee Box Jump Overs (24/20 in); 30 Dumbbell Snatches (50/35 lb); 15 Burpee Box Jump Overs (24/20 in); 40 Dumbbell Snatches (50/35 lb); 15 Burpee Box Jump Overs (24/20 in); 50 Dumbbell Snatches (50/35 lb); 15 Burpee Box Jump Overs (24/20 in); Time Cap: 20 minutes

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"Open 17.1" Workout, 2017 CrossFit Games Open WOD | WODwell

For Time; 10 Dumbbell Snatches (50/35 lb); 15 Burpee Box Jump Overs; 20 Dumbbell Snatches (50/35 lb); 15 Burpee Box Jump Overs; 30 Dumbbell Snatches (50/35 lb); 15 Burpee Box Jump Overs; 40 Dumbbell Snatches (50/35 lb); 15 Burpee Box Jump Overs; 50 Dumbbell Snatches (50/35 lb); 15 Burpee Box Jump Overs; Time Cap: 20 minutes

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"CROSSFIT OPEN 17.2": AMRAP in 12 minutes: 2 Rounds of: 50 ft Weighted Walking Lunges (50/35 lb); 16 Toe-to-Bars; 8 Dumbbell Power Cleans (50/35 lb); Then, 2 Rounds of: 50 ft Weighted Walking Lunges (50/35 lb); 16 Bar Muscle-Ups; 8 Dumbbell Power Cleans (50/35 lb) Crossfit Open Workouts, Kettlebell Core Workout, Crossfit Program, Wods Crossfit, Crossfit Workouts Wod, Crossfit At Home, Kettlebell Cardio, Wod Workout, Leg Training

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"Open 17.2" Workout, 2017 CrossFit Games Open WOD | WODwell

AMRAP in 12 minutes; 2 Rounds of:; 50 ft Dumbbell Walking Lunges (50/35 lb); 16 Toe-to-Bars; 8 Dumbbell Power Cleans (50/35 lb); Then, 2 Rounds of:; 50 ft Dumbbell Walking Lunges (50/35 lb); 16 Bar Muscle-Ups; 8 Dumbbell Power Cleans (50/35 lb)

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10 Highly Effective Running Workouts for CrossFit Athletes | BOXROX

Use these running workouts for CrossFit athletesto enhance your engine and improve your conditioning. Good luck and have fun! Workouts for ALL athletes.

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6 Rounds for Time; 15 calorie Row; 15 American Kettlebell Swings (24/16 kg); 15 Hand Release Push-Ups; Time Cap: 15 minutes Rowing Wod, Wods Crossfit, Crossfit Workouts Wod, Rower Workout, Rowing Machine Workout, Crossfit Workouts At Home, Rowing Workout, Wod Workout, Crossfit Wod

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"Alcatraz" Workout, Coach Creation WOD | WODwell

6 Rounds for Time; 15 calorie Row; 15 American Kettlebell Swings (24/16 kg); 15 Hand Release Push-Ups; Time Cap: 15 minutes

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#HomeWOD. All you need is ONE DUMBBELL. ⁠⠀ Get the details about each WOD, including lots with scaling options, intended stimulus, and tons more DUMBBELL workouts at wodwell.com. 21 15 9 Crossfit Workout, Crossfit Open Workouts, Burpee Workout, Crossfit Workouts Wod, Crossfit Workouts At Home, Ladies Workout, Dumbbell Workouts, Crossfit At Home, Crossfit Wods

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SINGLE DUMBBELL WODs

#HomeWOD. All you need is ONE DUMBBELL. ⁠⠀ Get the details about each WOD, including lots with scaling options, intended stimulus, and tons more DUMBBELL workouts at wodwell.com.

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AMRAP in 8 minutes; 3 Handstand Push-Ups; 3 Cleans (185/125 lb); 6 Handstand Push-Ups; 3 Cleans (185/125 lb); 9 Handstand Push-Ups; 3 Cleans (185/125 lb); 12 Handstand Push-Ups; 6 Cleans (185/125 lb); 15 Handstand Push-Ups; 6 Cleans (185/125 lb); 18 Handstand Push-Ups; 6 Cleans (185/125 lb); 21 Handstand Push-Ups; 9 Cleans (185/125 lb); Etc., following same pattern until time is up Crossfit Open Workouts, Handstand Push Up, Background Story, Wod Workout, Crossfit Wod, Push Up Workout, Reebok Crossfit, Popular Workouts, Crossfit Games

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"Open 15.4" Workout, 2015 CrossFit Games Open WOD | WODwell

AMRAP in 8 minutes; 3 Handstand Push-Ups; 3 Cleans (185/125 lb); 6 Handstand Push-Ups; 3 Cleans (185/125 lb); 9 Handstand Push-Ups; 3 Cleans (185/125 lb); 12 Handstand Push-Ups; 6 Cleans (185/125 lb); 15 Handstand Push-Ups; 6 Cleans (185/125 lb); 18 Handstand Push-Ups; 6 Cleans (185/125 lb); 21 Handstand Push-Ups; 9 Cleans (185/125 lb); Etc., following same pattern until time is up

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