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Crunches challenge

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Are you ready to tone your abs and get ready for summer shorts and tank top season? Well I have a new challenge for you this month, "The Ab Challenge". This will help you start your way to toning your abs and strengthen your muscles. One simple exercise is all this challenge is! Come and join me! Crunch Workout, Crunch Exercise, Crunch Challenge, Workout Smoothie Recipes, 30 Day Squat, 30 Day Squat Challenge, Pilates Workout Videos, 30 Day Abs, Crunches Workout

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Hi Everyone, Last month I shared with you the Squat Challenge. Did you try it? I did it up until the last couple of days, just because I was and still am sick. I am going to stick to the squat challenge again this month. I love it! I can feel it in my legs Read More

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June Challenge ! #crunchchallenge #fitisin 30 Day Crunch Challenge !

Ok so if you have been keeping up for the past two months .. sheesh time fly’s .. we have had squat challenge and push up challenge… So your butt should be tight and your arms should lo…

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30 day challenge: squats, plank, push-ups, and crunches! 30 Day Squat, Challenge Fitness, Latihan Dada, Motivație Fitness, Motivasi Diet, Latihan Kardio, Squat Challenge, Plank Challenge, 30 Day Fitness

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30 day challenge: squats, plank, push-ups, and crunches!

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The Wall Sit Darebee free Fitness Challenge will have you trembling at the knees.

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Bicycle crunches challenge to strengthen your core

The bicycle crunch is arguably the best all round abs exercise, because it works all the layers of the ab muscles when it’s done properly. If you don’t have much time for ab workouts, then this multi-tasking exercise is a good choice. Printable fitness challenge to improve core strength.

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