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Daily affirmations for ocd

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Oh yes, we have intrusive thoughts. Right?

Can we just stop for a few moments, breathe, and then let the thought pass? This is certainly not the easiest thing to do, but we can at least try to see if we can calm ourselves down. Remember… breathing is key. Oh, and take a few sips of water. This helps too.

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This worksheet offers helpful mantras and affirmations to repeat to oneself as an individual works through Obsessive Compulsive Disorder (OCD). Recovery from OCD is not a linear journey, and affirmations and mantras can help an individual who is struggling with shifting their thoughts, and mindset along the way. Quotes For Ocd Recovery, Daily Affirmations Ocd, Positive Affirmation For Ocd, Therapy Doodles, Therapy Illustration, Ocd Thoughts, Ocd Therapy, Distress Tolerance, Learning Support

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Affirmations and Mantras For Managing Obsessive Compulsive Disorder (OCD); Obsessive Compulsive Disorder Recovery Affirmations; OCD Recovery

This worksheet offers helpful mantras and affirmations to repeat to oneself as an individual works through Obsessive Compulsive Disorder (OCD). Recovery from OCD is not a linear journey, and affirmations and mantras can help an individual who is struggling with shifting their thoughts, and mindset along the way.

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Calming Ocd Thoughts, Ocd Journaling Prompts, Daily Affirmations For Ocd, Ways To Help Ocd, How To Overcome Ocd, Ocd Quotes, Ocd Thoughts, Relationship Ocd, Choosing Joy

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Loving your life

I once felt that being or feeling happy was the most important thing in life. The truth is there is a difference between "Happiness" and ...

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Daily Affirmations for Ocd