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Elliptical Workout

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Cardio 101: How to Use the Elliptical for Fat Loss

Elliptical trainers can be your best friends in the battle of the bulge, but when you don’t really know how to maximize your workout, you may be spending a lot of energy and seeing very little result. Even though your time on the elliptical can burn about 773 calories an hour, many new users don’t achieve anywhere near this number because ...

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Jennifer Aniston’s 20-Minute Elliptical Workout

Details of the elliptical interval workout that Jennifer Aniston uses to stay in shape, as well as a few other elliptical workouts that you might want to try.

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5 of the most common mistakes trainers see people make on the elliptical machine

It's not as simple as just gliding for cardio.

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The Best 20-Minute Elliptical Workout for Beginners | Livestrong.com

This 20-minute beginner elliptical workout is low impact but high energy, and will be sure to raise your heart rate. Try it for your next cardio workout.

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30 Minute Elliptical Workout - Get Fit Fiona

This 30 minute elliptical workout if perfect for when you want to get a cardio workout in but don’t have a lot of time. How did Wednesday sneak up on me already? I guess it’s been a busy week at school

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5 of the most common mistakes trainers see people make on the elliptical machine

It's not as simple as just gliding for cardio.

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Does the Elliptical Work Your Glutes?

How to get a nice glute workout out of your elliptical machine.

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How to Do an Elliptical HIIT Workout (Plus, 2 to Try)

Elliptical HIIT workouts help you break a sweat while remaining low-impact. Learn how to design your non-weight-bearing workout or use one of ours.

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