Fascia release

Self myofascial release uses tools to target the fascia within your body to improve circulation, range of motion, and more. Here’s your in-depth guide.

Here are four exercises to keep your fascia tissue healthy.

Fascia is an entire organ system that makes up the structure of the body. If you want to lose weight and reduce pain you need to know what is fascia.

What is myofascial release and why should I be doing it? Tap the link to read more at Today's Transitions website.

Explore the science behind self-myofascial release (SMFR) with Jenni Rawlings and Dr. Chris Leib. This blog post debunks common fascia myths and highlights the true benefits of SMFR, such as improved flexibility, reduced muscle soreness, and enhanced body awareness. Understand how therapy balls and

It’s like a deep clean for your connective tissue.

What is fascia and what role does it play in our bodies? Here’s everything you need to know about the fascial network in your body.

(Excerpt from “Fascial Fitness: Fascia oriented training for bodywork and movement thereapies” by Divo G. Muller & Robert Schleip) The fascia interprets our entire body and interlinks as myofascial chains. Understanding this interconnected tension is critical to training your body effectively and promoting longevity. We will introduce the most important fascia lines below. 1. Shoulder-Elbow …

Discover the truth about fascia with evidence-based insights that debunk common myths. Understand fascia's real role in movement, flexibility, and pain, and get informed on how it affects your body. Perfect for yoga practitioners and fitness enthusiasts looking to deepen their knowledge.

In this simplified guide, we’ll journey deep within the fascia matrix, explaining the different fascia body types, how to identify yours, and why this knowledge is power for yoga teachers and practitioners.