Fear of being perceived

I have problems with emotional perfectionism, perceived perfectionism, fear of rejection, and emotophobia

𝐆𝐞𝐭 𝐨𝐯𝐞𝐫 𝐭𝐡𝐞 𝐟𝐞𝐚𝐫 𝐨𝐟 𝐛𝐞𝐢𝐧𝐠 𝐬𝐞𝐞𝐧. 𝐒𝐭𝐨𝐩 𝐜𝐚𝐫𝐢𝐧𝐠 𝐚𝐛𝐨𝐮𝐭 𝐡𝐨𝐰 𝐲𝐨𝐮’𝐫𝐞 𝐠𝐨𝐧𝐧𝐚 𝐛𝐞 𝐩𝐞𝐫𝐜𝐞𝐢𝐯𝐞𝐝. 𝐒𝐭𝐨𝐩 𝐝𝐨𝐮𝐛𝐭𝐢𝐧𝐠 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟. 𝐒𝐭𝐨𝐩 𝐚𝐢𝐦𝐢𝐧𝐠 𝐭𝐨 𝐛𝐞 𝐩𝐞𝐫𝐟𝐞𝐜𝐭. 𝐒𝐭𝐨𝐩 𝐫𝐮𝐦𝐢𝐧𝐚𝐭𝐢𝐧𝐠. 𝐀𝐜𝐜𝐞𝐩𝐭 𝐰𝐡𝐨 𝐲𝐨𝐮 𝐚𝐫𝐞. 𝐇𝐲𝐩𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟. 𝐈𝐧𝐯𝐞𝐬𝐭 𝐢𝐧 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟. 𝐁𝐞 𝐚𝐮𝐝𝐚𝐜𝐢𝐨𝐮𝐬. 𝐓𝐫𝐮𝐬𝐭 𝐢𝐧 𝐭𝐡𝐞 𝐠𝐫𝐞𝐚𝐭𝐞𝐫 𝐨𝐮𝐭𝐜𝐨𝐦𝐞. 𝐀𝐥𝐥𝐨𝐰 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐭𝐨 𝐛𝐞 𝐬𝐞𝐞𝐧…

[save this] authenticity and being yourself aren’t just high-level concepts. they can be dissected and broken down into tactical, practical steps and skills. That’s one of the foundational beliefs I teach and build into everything I create. Example: my new course on conquering your fear of being seen & perceived. I’m happy to DM you info on it! Plus, a special lil’ treat just because I luv u Drop ‘f*ck fear’ in the comments, and I’ll shoot you a message. 😘 #selfhealingjourney #selfhea...

ELLIS & LUEUR CONSULTING. // ellislueur.com

As an autistic person, I deeply dislike being perceived. When other people perceive us, it means they’re seeing us through their lens — whether it’s their assumptions, expectations o

The constant struggle with wanting absolute transparency and yet dealing with our own perceived hypocrisy.

Ever felt like you’re not as capable as everyone thinks you are? Swipe through to discover the telltale signs that you might be struggling with imposter syndrome: 1️⃣ Feeling like a fraud despite your achievements. 2️⃣ Attributing your success to luck or external factors. 3️⃣ Overworking to compensate for perceived inadequacy. 4️⃣ Fear of being exposed as a fraud. 5️⃣ Self-doubt despite external validation. Here’s a simple solution: ✨Therapeutic Art-making✨ You’re not alone, and…