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Foods for better sleep

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4 Carbs You Should Be Eating for Better Sleep

The type and amount of carbohydrates you eat before bed may impact your sleep habits. Learn what the research says about this connection.

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The Best Foods to Eat Before Bed, According to Nutritionists

Need help nodding off? A handful of cherries could help.

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sleep in moderate amount is very important

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10 Best Teas to Drink Before Bed for Better Sleep

From chamomile's potent sleep enhancing qualities to the tranquil aroma of lavender, there's a bedtime tea to suit every preference.

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8 Snacks To Eat Before Bed For Better Sleep

Eating before bed isn't that bad for you; it might even help you sleep better. Here are 8 healthy snacks before bed.

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