Frustration affirmations

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Welcome, fellow perfectionists! Do you constantly strive for perfection, only to feel drained, frustrated, and unhappy? Well, you're not alone! Perfectionism is a common trait that affects many of us, but it can have a negative impact on our mental health. Perfectionism is the belief that everything must be flawless and without errors. While this may sound like a great trait to have, it can actually damage our well-being. Perfectionists often set unrealistic expectations for themselves…

I never practiced healthy eating habits growing up. I’d skip breakfast every single day out of convenience. When it came to the rest of my meals, I ate whatever I wanted. I was an emotional eater and…

Positive affirmations can help reduce stress at work & help avoid employee burnout. It’s so easy to get overwhelmed or frustrated when met with challenging work situations, but practicing positive affirmations will empower you to face these scenarios with confidence & positivity

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