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Getting up and down off the floor

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MOVE Smarter on Instagram: "⚠️ SAVE/SHARE this post if you are Ready To 🌟 Get UP AND DOWN effortless OFF THE FLOOR! 😀 FULL Break Down “In Steps Video to come tomorrow! 👏🏻 🌟 Unleash the power of effortless floor mobility and revolutionize your daily life! 🌈 ❓How many times have you struggled to gracefully rise from the floor or descend without feeling like you’re ready to fall apart? 🤔 Let’s talk about a game-changing technique called ‘The Spiral’ that not only enhances your mobility but elevates your overall well-being. 🌀💪 ✨ **The Forgotten Art: Getting Up & Down with ‘The Spiral’** ✨ 👨‍👩‍👦 In a world where a significant portion of our population finds it challenging to navigate the simple act of getting up or down from the floor, mastering ‘The Spiral’ becomes a game-changer. The Spiral, Game Changer, In A World, The Floor, Get Up, Well Being, Talk About, Daily Life, Like You

The Spiral

MOVE Smarter on Instagram: "⚠️ SAVE/SHARE this post if you are Ready To 🌟 Get UP AND DOWN effortless OFF THE FLOOR! 😀 FULL Break Down “In Steps Video to come tomorrow! 👏🏻 🌟 Unleash the power of effortless floor mobility and revolutionize your daily life! 🌈 ❓How many times have you struggled to gracefully rise from the floor or descend without feeling like you’re ready to fall apart? 🤔 Let’s talk about a game-changing technique called ‘The Spiral’ that not only enhances your mobility…

3
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Kathy Ziegler
The Spiral
Game Changer
In A World
The Floor
Get Up
Well Being
Talk About
Daily Life
Like You
Megan Dahlman on Instagram: "🙋‍♀️ Raise your hand if you want to be able to climb down on the floor and get up again without any trouble! Here’s what you can do now to practice getting up off the floor with ease. I recently took a poll of 50+ year old women, and suprisingly this was one of THE MOST IMPORTANT functions that they said they desire - To be able to be the “Fun Grandma” that can hop down onto the floor and play without fear of getting stuck down there (or making you sore for days!😉) Here’s the proper process for getting up off the floor with ease: ✅ STEP ONE: Move your body into hands-and-knees position, so you’re on all floors ✅ STEP TWO: (Elevate your hands if necessary for this step) Swing one leg around into a lunging stance, like you’re proposing ✅ STEP THREE: Sit Getting Up And Down Off The Floor, How To Get Up Off The Floor, Sit Up Straight, Knee Exercises, Raise Your Hand If, Preventative Health, Raise Your Hand, Move Your Body, They Said

Getting Up And Down Off The Floor

Megan Dahlman on Instagram: "🙋‍♀️ Raise your hand if you want to be able to climb down on the floor and get up again without any trouble! Here’s what you can do now to practice getting up off the floor with ease. I recently took a poll of 50+ year old women, and suprisingly this was one of THE MOST IMPORTANT functions that they said they desire - To be able to be the “Fun Grandma” that can hop down onto the floor and play without fear of getting stuck down there (or making you sore for…

14
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Faye Ramsey
Getting Up And Down Off The Floor
How To Get Up Off The Floor
Sit Up Straight
Knee Exercises
Raise Your Hand If
Preventative Health
Raise Your Hand
Move Your Body
They Said
Megan Dahlman on Instagram: "🙋‍♀️ Raise your hand if you want to be able to climb down on the floor and get up again without any trouble! Here’s what you can do now to practice getting up off the floor with ease. I recently took a poll of 50+ year old women, and suprisingly this was one of THE MOST IMPORTANT functions that they said they desire - To be able to be the “Fun Grandma” that can hop down onto the floor and play without fear of getting stuck down there (or making you sore for days!😉) Here’s the proper process for getting up off the floor with ease: ✅ STEP ONE: Move your body into hands-and-knees position, so you’re on all floors ✅ STEP TWO: (Elevate your hands if necessary for this step) Swing one leg around into a lunging stance, like you’re proposing ✅ STEP THREE: Sit How To Get Up Off The Floor, Somatic Exercise, Sit Up Straight, Exercise Moves, Easy Exercise, Sciatica Exercises, Easy Exercises, Exercise Ideas, Chair Exercises

How To Get Up Off The Floor

Megan Dahlman on Instagram: "🙋‍♀️ Raise your hand if you want to be able to climb down on the floor and get up again without any trouble! Here’s what you can do now to practice getting up off the floor with ease. I recently took a poll of 50+ year old women, and suprisingly this was one of THE MOST IMPORTANT functions that they said they desire - To be able to be the “Fun Grandma” that can hop down onto the floor and play without fear of getting stuck down there (or making you sore for…

26
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Phyllis Duckett
How To Get Up Off The Floor
Somatic Exercise
Sit Up Straight
Exercise Moves
Easy Exercise
Sciatica Exercises
Easy Exercises
Exercise Ideas
Chair Exercises
Gentle Workout, Stretches For Flexibility, Knee Replacement, Knee Exercises, Senior Fitness, Get Up, Health, Flooring

How to practice getting down to and back up from the floor » Vida Wellness

Many people find it helpful to learn a simple technique for getting up and down from the floor. This ensures you remain safe and steady on the way down and up. In the instructions and videos below, I will take you through this simple process which will help you to feel stronger and more confident. Is […]

53
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Joyce Moore
Gentle Workout
Stretches For Flexibility
Knee Replacement
Knee Exercises
Senior Fitness
Get Up
Health
Flooring

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