High protein meals no eggs

Here are more than 10 high-protein, egg-free breakfasts to kickstart and fuel your day! All these breakfasts are high in protein, low in carbs, easy to make and contain NO EGGS! Plus, most you can meal prep the night before for a quick breakfast.

While eggs and egg whites are a great source of protein, some people don’t like them, can’t eat them, or just want a break from them. If that’s you, this list of 15 high-protein breakfasts without eggs will help spark some new egg-free breakfast ideas for you!

Eggs are a nutrition power house that have been found to help keep you satisfied for multiple hours on end. But, it's also really easy to get sick of eggs every now and then. So today, I'm sharing 12 healthy breakfast ideas that aren't eggs to help provide you some meal inspiration and get you excited about your weight loss or wellness journey.

13 simple, high protein breakfast recipes without eggs, at least 20 grams of protein per meal for weight management

Get these easy healthy 20+ high-protein breakfast ideas without eggs! They may potentially curb appetite, build muscles & support weight loss.

High-protein overnight oats are creamy, satisfying, and packed with over 40g of protein. The perfect easy breakfast for busy mornings. This recipe has over 10 flavor options!

For this 3-day high-protein menu, I wanted to pull together some recipes that would inspire you and make you excited to eat well and to cook up some incredible meals. Breakfast and lunch are usually quick and easy (I love smoothies, high-protein yogurt bowls, eggs & toast, sandwiches, leftovers, etc.), and dinner is where I experiment with new recipes. Tap for the recipes!

These High Protein Breakfast Recipes are a great alternative for those mornings when you just don't feel like eating eggs.

These delicious breakfast burritos are full of 35g of protein and 8g of fiber. They’re perfect to meal prep and keep in the freezer and will keep you full all morning long.

I love every single one of these high protein breakfast recipes and keep them on rotation for a delicious and nutritious start to my day! This list of high protein low carb breakfasts ideas has everything from high protein pancakes to chia seed bowls and sausage scrambles. I love that it has so many high protein breakfast recipes no eggs involved!