Hormone intelligence

Aviva Romm, MD-midwife-herbalist, bridges the best of traditional wisdom and modern medicine for women's and children's health.

How It Works – Our ancient brains evolved the perfect way to keep us safe by controlling the chemicals in our mind to moderate our behaviour. –

An excerpt from Martie Haselton's Hormonal.

There are ways to lower testosterone levels naturally in women. Females may experience high testosterone levels, particularly if you have PCOS or polycystic ovarian syndrome. Symptoms of high testosterone levels in women include irregular periods, long menstrual cycles, acne, hair loss, hirsutism, o

After coming off birth control, my hormones were completely out of whack. I gained weight, had terrible acne, headaches, painful periods, you name it. Here is my guide to how I got my hormones under control and how you can too!

Sara Gottfried M.D. on Instagram: "When your hormones are in balance, neither too high nor too low, you look and feel your best. I have helped many women transform hormonal problems using simple yet powerful techniques. The good news: It’s easier to rebalance your hormones than to live with the misery of hormonal imbalance. In fact, it’s totally realistic to feel better in middle age than you did in your twenties. You don’t need to settle for anything less than feeling fully alive and joyous

Pratima Nagaraj ☆ Thyroid | Gut | Hormones | Adrenal Health | 🌟Minerals are the stars when it comes to hormone health 👉🏼Struggling with weight or skin issues? 👉🏼Can't sleep… | Instagram

I wanted to share the hormone hierarchy. The base of the pyramid reflects what should be addressed first when balancing hormones. The top of the pyramid cannot be balanced without the bottom. Controlling stress, blood sugar, sleep, and your adrenal are paramount for all bodily functions to run smoothly. I hope this is a helpful place to start when it comes to supporting your hormone balance! I so still have slots available for my DUTCH hormone test that gives insights on what hormones are…

If you are ready to jumpstart your hormone balancing journey, here are 5 Ways to Balance your Hormones Naturally.Eat enough protein-protein provides essential am...