How to align your chakras

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Looking for a guide to chakras for beginners? Read the beginner's guide to understanding what chakras are and how to unblock them.

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This yoga sequence has classes designed to align your chakras and energize each center - confidence, grounding, honesty, and more.

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Chakra affirmations are an ancient and practical way to meditate and connect the mind with the body. Boost each chakra with right affirmations.

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"The energy that created you can heal you." Dr. Rook, Chiropractor

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