How to articulate your thoughts

Helpful Phrases for Saying "No"

Acceptance Commitment Therapy Activity to learn how to monitor your thoughts and stop rumination thought cycles

✨”Master your emotions” is a short guide which will teach you how to control emotions, how to overcome negativity, manage them and how to use them into your growth. ✨There are practical techniques given in book which can help you in overcoming the negativity in us and transform it into positivity. It also explained the concepts of how self awareness works in changing our emotions through journaling. ✨It also explained what is ‘Ego’ and what role does it play on forming negative emotion…

Articulating your thoughts into something coherent and confident is not as easy as it sounds. It can be quite daunting if you do not yet have the skills to clearly communicate what you want to but you can certainly learn how to articulate better using how to articulate better books.

Writing is a form of communication, and sometimes the things we most need to express are also the most difficult to articulate. It can be a struggle to find the right words to convey our deepest thoughts and emotions. #StephenKing #writingstruggles #amwriting #writingmotivation #NowNovel #writinginspiration #writingprocess #WritingWisdom #writingprocess #amtryingtowrite #writingquotes #writingcommunity #writerquotes

Graphic designer John Koenig has been cataloguing emotions that we all feel, but can’t explain – on his website: The Dictionary of Obscure Sorrows.

Struggling with limiting beliefs? Here's what I want you to do, and it's actually really simple You're going to exercise the catch, challenge, change action. As soon as you start hearing those negative thoughts on loop in your mind, I want you to catch it, catch it right away and stop whatever you're doing and write it down. And then, I want you to challenge it by asking "What's not true about this?" Finally, I want you to change it. How can you change that thought pattern or that stateme