How to calm your anger

The ultimate guide on how to calm down when angry, tame your temper, and avoid making terrible mistakes or decisions

Unlocking the Power of Emotional Balance: A Guide to Anger Management 🧘‍♂️✨ Embrace Calmness, Release Tension, and Find Inner Peace. Let's journey together towards tranquility! www.psychtherapy.in 085950 28642 #mentalhealth #selfcare #paschimvihar #psychtherapy

Manisha Yadav on Instagram: "Anger is an overpowering emotion and we often are helpless when it strikes. Of course with consistent yogic practices, the intensity and the number of times we get angry keeps going down. But the first step could be handling how we react when we feel angry. Know that we need to just “postpone our words” when anger strikes. Doing these three steps will take only a few minutes and this can be done while you’re in the situation, while maintaining eye contact and…

How Anger can ruin Your Health | Latest Infographics

Do you find that you get very angry very quickly? Check out these tips on how to control your anger and how CBD can be that added boost of calm.

Do you struggle to control your temper? Here’s how to deal with anger and free yourself from unpredictable and powerful emotions.

Learn effective strategies and techniques to control and channel your anger positively. Find inner peace with our anger management tips.

1. Think before speak 2. Once calm, express anger 3. Get some exercises 4. Give yourself short breaks 5. Identify possible solutions 6. Use humour 7. Seek help

Explore the concept of the Anger Iceberg, revealing what lies beneath visible anger. Learn to manage emotions effectively for healthier relationships and personal growth