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How to control your anger

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8+ effective anger management strategies

Do you struggle to control your temper? Here’s how to deal with anger and free yourself from unpredictable and powerful emotions.

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Anger Management Tips |Top ways to deal with anger issues| Managing your anger #angermanagement

Anger Management Tips |Top ways to deal with anger issues| Managing your anger The goal of anger management is to reduce both your emotional feelings and ...

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5 Ways To Handle Negative Emotions & Get Your Feelings Back Under Control — Fast

Knowing how to control anger issues is key in regard to keeping negative emotions in check, so here's how to stop impulsive behavior and get both your feelings and temper under control before you do something you'll regret.

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Give yourself time to relax. Before expressing your feelings, make sure you understand how you feel. Make them understand what you think. Emphasize the impact their behavior has on you. Use a calming, caring tone of voice. Pay attention to what your partner says. Come up with a compromise. If things become too heated, take a break. If you're having trouble, seek professional help. anger, expression, emotion, angry, people, character, adult, upset, feeling, unhappy, bad, frustration, cry.

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