How to cut weight for wrestling

Before they hit the mat, wrestlers face the painful task of losing a lot of weight in a very short time.

If you’re over 30, you probably have some great memories of high school sports - working out to AC/DC, Soundgarden, Metallica, Biggie, Nas, or maybe the White Stripes (remember when “Fell in Love with a Girl” came out!?). Your recovery consisted of ham and cheese sandwiches, chips, maybe a solid yogurt cup here and the

Example

Wrestlers are some of the most weight-conscious people on the planet, because being just an ounce overweight could keep them from wrestling in a match. Many wrestlers need to cut weight to qualify for their weight class, and there are ways to do so without risking your health.

Coaching wrestling can be rewarding, but along with the rewards come challenges. Keeping your athletes motivated during practices may be one of the biggest challenges. Running the same drills can be less than energizing, and your players may become bored or even skip workouts. Incorporating fun wrestling games will ...

Truth!

Sometimes during the summer, when the temperatures go up, up, up and won’t even cool down at night, I get tired of hot foods. Cool salads seem the most soothing (and let’s don’t even talk about ice cream). Our dogs like cool treats as well as celery, with its high water content and cool crunch, …

Easy diet plan with the average wrestler in mind.