How to get rid of flared ribs

Discover what rib flare is, its effects on posture & breathing, and how to correct it. Learn how posture therapy can help you improve health.

Those of you who train with us might have noticed that I'm a bit of a stickler when it comes to rib positioning. As annoying as I'm sure my constant rib

Ashley| Mom Fitness-Diastasis & Prolapse Specialist on Instagram: "Bra band tighter postpartum? It could be a case of postpartum rib flare. It is very common for ribs to flare and expand during pregnancy. These changes often carry over long after baby’s arrival. Annoying bra tightness aside, a lingering rib flare can prevent diastasis recti healing, cause back pain, and even increase incontinence and prolapse symptoms. Why? Well your rib positioning greatly affects your ability to breathe…

MoveU on Instagram: "Yes friend, anterior pelvic tilt is quite common. But that excessive curve ain’t natural 🫠. If your back is looking like a big S, here are 3 tips that can help bring your spine into better alignment. 1. Use abs and glutes to tuck the pelvis a bit. 2. Bring your ribs down to stack the ribs nicely over the pelvis in a canister position. 3. Give us a big ol’ thumbs up 👍 to help scoop those blades to sit atop the rib cage. Boom!💥 10 years of work in 10 seconds. It…

When your ribs are sticking out, they’re out of alignment. They should lay flat. This rib flare is a sign that your core muscles aren’t doing their job.

What you should know about rib flare and its effect on the body.

72% of you said you noticed your ribs got a lot wider, and stayed wider post pregnancy. The baby makes room for itself as it grows, and this presses the diaphragm up, reducing its range of motion,...