Internal family systems quotes

Internal Family Systems Coaching and IFS Model Overview by Allison Crow. A brief overview of Richard Schwartz's model of IFS.

In the realm of psychotherapy, there exists a wide array of approaches aimed at understanding the complexities of the human mind and promoting overall well-being. Among these innovative approaches is Internal Family Systems (IFS) therapy, which offers a unique perspective on the different parts of ourselves and their impact on our thoughts, emotions, and behaviors.