January wellness challenge

Participate in the attached 31 day January Wellness Challenge. Look on the calendar each day for a small actionable step you can take to boost your mood. Complete as many activities as you like and cross them off on the challenge card. Fill out your contact information and submit to wellnessatwork@uoguelph.ca by February 5, 2021 for your chance to win a prize.

This January Challenge is designed around the belief that it is VERY important for you to be present, centered, and intentional in life.

A couple years ago during a end of year reflection, I decided I wanted to challenge myself to taking really good care of myself. After years and years of making resolutions to change my body (i.e. become thinner) I finally decided I wanted to focus my efforts on loving myself really really well and seeing what happened. That year ended up being one of the most transformative years for me. The ripple effects of taking care of myself body, mind, and soul was incredible.

31 Days to work on your wellness with FREE downloadable wellness challenge activity sheet to help you on your way to increased wellness

Use this 30 Day Self Care Wellness Challenge Bingo Card as an easy way to mark off small items dedicated to yourself. Print it out, tape it to your fridge, and use it as an easy reminder to put yourself first.

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We LOVE a little self care! Grab our January Self Care Challenge here now - FREE printable version available too! And help boost your happiness and wellbeing to kick start the new year.