Jason fung

Dr. Jason Fung: I wanted to share Robert's success story this week to illustrate the power of diet in our modern world. We are trained to believe that any powerful medicine must cost several thousands of dollars, but the best of medicines may in fact be free as we see all the time in The...

Intermittent Fasting

What is the best vacation weight loss plan? Most people gain weight over the holidays or during a vacation. It’s important to lose that weight…

Considering an LCHF approach? Been thinking about starting LCHF or keto and unsure where to start. This keto beginners guide to the LCHF approach will help.

Dr. Jason Fung (IG: @drjasonfung) is a physician, author, and researcher. His groundbreaking science-based books about diabetes and obesity, The Diabetes Code, The Obesity Code, and The Complete Guide to Fasting have sold hundreds of thousands of copies and challenged the conventional wisdom that diabetics should be treated with insulin. Dr. Fung is also the co-founder of the Intensive Dietary Management Program, North America’s leading clinic to help people lose weight and reverse type 2…

Dr. Jason fung fasting techniques are used for reversing diabetes, combatting obesity and cancer, and protecting heart and brain health.

EXCLUSIVE: In an exclusive extract from his new book, the Obesity Code Cookbook, Dr Jason Fung, who lives in Toronto, explains the idea that obesity i...

🍵What happens to your body when you are fasting?🍵 What are the changes your body undergoes while you are on a fast?🍵 What physiological changes happen in ...

Does tea break a fast? Absolutely not! In fact, it is THE liquid recommended by Dr Jason Fung that will enhance your intermittent fasting experience.

Technically, a true fast is water and nothing else, but it's OK to bend the rules.