Kale uses

Learn how to prepare kale for salads with this easy technique! By massaging the kale you'll remove its bitterness. Thus, you'll be more likely to actually enjoy it in a salad or bowl. Kale is very nutrient-dense. However, when it's raw it's not exactly delicious. Massaged kale transforms the taste into something you'll look forward to-, not dread #kale #salads #leafygreens #kalerecipes #vegetables

Kale is one of the easiest vegetables to preserve for use in favorite winter recipes. There's virtually no prep involved and you can freeze kale raw! #gardening #preserving #kale

This Easy Kale Pesto recipe is a perfect way to make a healthy and flavorful pesto using pantry and freezer ingredients.

Have you tried the famous Erewhon kale white bean salad? For such a simple salad, it just doesn't make sense why it's so good. This copycat Erewhon recipe is just as good (if not better) than the original and comes together in just 10 minutes -- no cooking required! It makes a great high protein meal prep option too because it has 20 grams of plant-based protein. kale white bean salad | white bean kale salad | erewhon recipes | erewhon copycat | salad recipes | high protein vegetarian…

Sautéed Kale (easy healthy recipe) • Domestic Superhero

Kale leaves chopped into chip sized pieces and drizzled in olive oil. Sprinkle with salt, pepper & other desired seasonings then bake for crispy, delicious, healthier "chips!"

Clean out your fridge and pantry Marie Kondo-style to make this easy and delicious Weeknight Creamy Mushroom Kale Pasta!

Not only is kale healthy and one of the easiest vegetables to grow, there are some many delicious things you can make with it! Here are 10 of the Best Kale Recipes. #thebestkalerecipes #kale #kalechips

Learn how to store kale properly with step-by-step instructions. Plus, discover how to freeze kale to make it last up to eight months.

A simple sauteed kale recipe to win over all the dark leafy green lover in your life! It's well loved for a reason!

This easy Kale Caesar salad made with Lacinato kale (sometimes called Tuscan kale or Dinosaur kale) is an easy 15 minute way to enjoy raw kale and is a great side salad to enjoy with a variety of meals.

Add 'Bag of kale' to your grocery list right now. It's amazing how easy you can add kale into almost meal. We have 10 easy ideas to get you started.

Frozen kale can be a game-changer in your cooking! This leafy green packs a punch in smoothies soups stir-fries and casseroles. Learn simple tips and tricks to boost your meals with frozen kale. It's nutritious versatile and delicious. Enjoy healthy eating with these fun meal ideas and recipes!

Learn how to dehydrate kale using your oven (or dehydrator!) to make delicious kale chips. You can even blend it to make kale powder and add to smoothies for added nutrients.

Here's a wonderful salad to make with baby kale, parmesan, and a lovely delicate vinaigrette!

This kale salad is so super delicious, flavorful and easy! The base is lacinato kale but you can certainly use curly green kale. The only important ingredients are roasted pistachios and shaved parmesan cheese! A cream parm dressing made with yogurt takes it over the top.

#FoodsThatAreGoodForYourHealth

Looking for the perfect kale salad recipe? Try this crowd-pleasing version with fresh kale, sweet apples, crunchy nuts, and feta cheese.