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Katrina mckenna

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Katrina McKenna on Instagram: "Do not skip out on birth prep!!👏🏻 plus it’s what got us here in the first place so let’s walk through it⬇️ Despite what many pregnant women are told birth prep does not mean kegels! The pelvic floor does not push your baby out during labor-it needs to release and move out of the way! So as we prep for birth we want to make sure we are not only able to access all levels of the pelvis and make space, but we really want to focus on lengthening/relaxing/and releasing tension in our pelvic floor. You can start birth prep at anytime but especially during the third trimester! The posterior portion of the pelvic floor tends to be tighter and harder for many women to access-so cat cow with yoga block or standing hip shifts are AMAZING for providing a deep stretch Pregnant Women Workouts, Pregnancy Pelvic Pain Relief, Katrina Mckenna, Third Trimester Stretches, Stretches For Pregnant Women, Fit Pregnant Women, Pelvic Floor Exercises Pregnancy, Exercises For Pregnant Women, Pregnant Yoga
Pregnant Women Workouts
Pregnancy Pelvic Pain Relief
Katrina Mckenna
Third Trimester Stretches
Stretches For Pregnant Women
Fit Pregnant Women
Pelvic Floor Exercises Pregnancy
Exercises For Pregnant Women
Pregnant Yoga

Pregnant Women Workouts

Katrina McKenna on Instagram: "Do not skip out on birth prep!!👏🏻 plus it’s what got us here in the first place so let’s walk through it⬇️ Despite what many pregnant women are told birth prep does not mean kegels! The pelvic floor does not push your baby out during labor-it needs to release and move out of the way! So as we prep for birth we want to make sure we are not only able to access all levels of the pelvis and make space, but we really want to focus on lengthening/relaxing/and…

14
Katrina McKenna on Instagram: "What’s the move🍑🥵 it’s a dumbbell only leg day for gym or home for my baddies!! Have been living off quick dumbbell workouts at home the past three weeks as I have been super sick + dealing with some health issues and could not be more grateful for them. Nothing makes me feel better then just getting a little movement in when I’m up for it-turns my whole day around and reminds me of how strong + powerful I am! I hope some of these silly tips + tricks help you with these movements and get you a nasty lil glute pump! Here is the quick full workout: 3 x 8 dumbbell squats 4 x 10 RDLs + 8 single leg (or B-stance) RDLs 3 x 12 glute bridges (feet slightly farther out, push through heels) 4 x 8 drop lunge each leg! (Can elevate with a book at home or use the botto Katrina Mckenna, Dumbbell Squats, Glute Pump, Dumbbell Workout At Home, Dumbbell Workouts, Dumbbell Squat, Workouts At Home, Full Workout, Leg Day
Katrina Mckenna
Dumbbell Squats
Glute Pump
Dumbbell Workout At Home
Dumbbell Workouts
Dumbbell Squat
Workouts At Home
Full Workout
Leg Day

Katrina Mckenna

Katrina McKenna on Instagram: "What’s the move🍑🥵 it’s a dumbbell only leg day for gym or home for my baddies!! Have been living off quick dumbbell workouts at home the past three weeks as I have been super sick + dealing with some health issues and could not be more grateful for them. Nothing makes me feel better then just getting a little movement in when I’m up for it-turns my whole day around and reminds me of how strong + powerful I am! I hope some of these silly tips + tricks help you…

2
Katrina McKenna on Instagram: "The alternative you’ve been looking for‼️‼️🍑 & that is to do your damn split squats, move it up and down bitch The best things to do for our bodies mentally and physically..can be the most difficult. Which makes it even more of a reason to prove to ourselves…we can! If you’re struggling with split squats some tweaks you can make: doing them stationary on the ground or a lower platform, holding onto something to stabilize yourself, making sure your knee isn’t caving in/pelvis is facing forward, not standing too close to the bench, and hinging at the hips creating a forward lean sitting BACK into your glutes. If you’re struggling with an injury or unable to do them: single-leg leg press can be a great alternative for you!❤️ #gymtips"

Katrina McKenna on Instagram: "The alternative you’ve been looking for‼️‼️🍑 & that is to do your damn split squats, move it up and down bitch The best things to do for our bodies mentally and physically..can be the most difficult. Which makes it even more of a reason to prove to ourselves…we can! If you’re struggling with split squats some tweaks you can make: doing them stationary on the ground or a lower platform, holding onto something to stabilize yourself, making sure your knee isn’t…

2
Katrina McKenna on Instagram: "Is it a bird or a plane? No it’s my baby flyin out of me so here’s a relaxing birth prep workout you can do at HOME🏡 No unfortunately that is not how labor goes lmao but what we can do is make sure we incorporate movements that help support our baby’s position and help open up each level of the pelvis so baby can more easily navigate through-we want these movements to be accessible for our body during labor which is why we prioritize them during pregnancy! I have LOVEDD putting out pregnancy workouts for you all-it is so important for me to make you feel empowered within movement during this time as it’s so beneficial for your mental + physical health and your baby. To celebrate the end of this era as I’m 38 weeks (wtf😅) I currently am running the biggest Katrina Mckenna, Birth Prep, Pregnancy Workouts, Puppy Pose, Full Workout, Feel Empowered, Hip Lifts, Baby Prep, Home Birth
Katrina Mckenna
Birth Prep
Pregnancy Workouts
Puppy Pose
Full Workout
Feel Empowered
Hip Lifts
Baby Prep
Home Birth

Katrina Mckenna

Katrina McKenna on Instagram: "Is it a bird or a plane? No it’s my baby flyin out of me so here’s a relaxing birth prep workout you can do at HOME🏡 No unfortunately that is not how labor goes lmao but what we can do is make sure we incorporate movements that help support our baby’s position and help open up each level of the pelvis so baby can more easily navigate through-we want these movements to be accessible for our body during labor which is why we prioritize them during pregnancy! I…

8
Katrina McKenna on Instagram: "3 years ago I finally made the choice to choose myself. It was the year I finally set the boundary with my past toxic relationship that I was never coming back. That I was done begging, I was done not seeing my worth, I was done chasing someone who didn’t care to be caught. It was the year I started gaining more weight, and finally not allowing the number on the scale to dictate my worth. It was the year I started focusing on how I FELT over what size my clothes were. It was the year I realized I didn’t want to live my life in fear of food or experiences just so I could be a certain body fat percentage. It was the year where I learned to never take all the things my body can do for me for granted, to be so gracious that this is my home and it fights for me Katrina Mckenna, Done Chasing, Chasing Someone, My Worth, Live My Life, Body Fat Percentage, Toxic Relationship, My Past, I Am Done
Katrina Mckenna
Done Chasing
Chasing Someone
My Worth
Live My Life
Body Fat Percentage
Toxic Relationship
My Past
I Am Done

Katrina Mckenna

Katrina McKenna on Instagram: "3 years ago I finally made the choice to choose myself. It was the year I finally set the boundary with my past toxic relationship that I was never coming back. That I was done begging, I was done not seeing my worth, I was done chasing someone who didn’t care to be caught. It was the year I started gaining more weight, and finally not allowing the number on the scale to dictate my worth. It was the year I started focusing on how I FELT over what size my…

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