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Kino yoga

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🗓 November 24th | 9:00 AM EST Join Kino MacGregor for a journey through the Full Primary Series of Ashtanga Yoga. Flow through sun salutations, standing postures, twists, backbends, and more, guided by your breath and the rhythm of tradition. 💬 PLUS: Stay for a special Dharma Talk where Kino will dive into the deeper philosophical teachings of Ashtanga, helping you connect the physical practice to spiritual growth.
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Ashtanga Full Primary + Dharma Talk with Kino

🗓 November 24th | 9:00 AM EST Join Kino MacGregor for a journey through the Full Primary Series of Ashtanga Yoga. Flow through sun salutations, standing postures, twists, backbends, and more, guided by your breath and the rhythm of tradition. 💬 PLUS: Stay for a special Dharma Talk where Kino will dive into the deeper philosophical teachings of Ashtanga, helping you connect the physical practice to spiritual growth.

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Kino MacGregor's 4-Step Get-Your-Handstand Plan

Make Friends with the Wall Holding the inverted L-shape helps build strength along the center line and train your shoulder for good Handstand alignment. Being upside down even with the assistance of the wall also help alleviate any fears of inversions on the arms.TRY IT: Start off in the Pike Pose with your feet aligned half a leg's length from the wall. Then walk your feet backward up the wall. Continue until the your hips are aligned above your shoulders and your feet are aligne

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Full Primary with Kino MacGregor

Join Kino for an early morning led Ashtanga Full Primary class LIVE ✨🙏 Step onto your mat and join Kino for a full primary series practice. Let your breath carry you through sun salutations, standing poses, seated poses, twists, backbends, and the finishing poses. Keep the momentum of your practice up by drawing on the energy of our community and Kino's expert guidance. ➡️ Remember that Live classes are free to all Omstars+ members!

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Dreaming of Yoga and Headstands-Finding Balance On and Off the Mat | Kino MacGregor - Online Yoga Classes, Author, Yogi, Ashtanga Teacher

Dreaming of Yoga and Headstands-Finding Balance On and Off the Mat | Kino MacGregor - Online Yoga Classes, Author, Yogi, Ashtanga Teacher

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