Lat raises

Read our dumbbell standing lateral raise guide. Lwearn how to do this exercise, the muscles worked, and the main benefits.

Pinterest video from ENERGIZEELEVATION:

Pinterest video from MissFitDiaries:

Pinterest video from HaydenVicVictoria:

Pinterest video from strng_official: STRNG

Learn how to do a lateral raise with proper form and incorporate it into a workout for strong, sculpted shoulder muscles!

Latissimus dorsi pain The latissimus dorsi is one of the largest muscles in the human body, extending from the lower back to the upper arm. It originates from the lower thoracic and lumbar vertebrae, the iliac crest of the pelvis, and the lower ribs. Functions of the Latissimus Dorsi Shoulder Adduction: Bringing the arm closer to the body. Shoulder Extension: Moving the arm backward. Internal Rotation: Rotating the arm inward. Know More:

Lat raises are a great upper-body workout. They strengthen your shoulders, your arms, and even your core. Here’s how to do this powerful move with proper form and the most effective variations to try.

Pinterest video from sujitmanna039:

Pinterest video from lilaholiv:

Pinterest video from garagemuscles: @lisafiittworkouts,Shoulder Exercises For Women With Dumbbells Part 4WORKOUT 1️⃣ Single arm lat raise 3 x 10-12 2️⃣ DB steering wheels 3 x 10-12 3️⃣ Rear delt row 3 x 10-12 4️⃣ DB front raise 3 x 10-12 5️⃣ Around the world 3 x 10-12

If you perform every move the same way each workout, you're probably lulling your muscles to sleep rather than pushing them into growth. Here's how to spice up the same old lateral raise!

Want wider lats, stronger arms, and a rock-solid core? 💥 The wall-mounted pull-up bar is a game-changer for calisthenics, bodybuilding, and general fitness! 🏆💯 It’s perfect for pull-ups, muscle-ups, hanging leg raises, and more! Install it once, train for life! 🚀 Who’s adding this to their home gym? 🏋️‍♂️ #PullUpBar #Calisthenics #BodyweightTraining

Pinterest video from gymmglitter: ⬇️ Full workout ⬇️ Dumbbell shoulder press/front raises 3x10-12 Seated row 3x10 heavy Face pull 3x12-15 Lat raise/front raise/rear fly rows 3x6 each lift 🔗 for more trainings programs

Try our revolutionary, science-backed weight loss exercise routine. It's reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks, from Chris Freytag at Prevention.

A Front Plate Raise is a variant that is similar to the dumbbell’s front raise in which the person lifting holds a plate of weight between two hands instead of using a barbell, dumbbell, or any other weight. It can be a nice addition to exercises that build muscle in the shoulder area or as part […]