Low fodmap stew

Low FODMAP easy beef stew is perfect for a cold winter’s night or busy work day, arrive home to a perfectly cooked meal.

Beef is slow cooked in a Crockpot until tender with carrots, celery, red wine, herbs, and a savory broth in Low FODMAP Slow Cooker Beef Stew.

Oh my goodness, this low FODMAP cozy peanut soup (almost stew) is so YUMMY!

Vegan, gluten free, nut freeServes 4-6*Recipe uses Australian cups and measures. Use gram and ml for international accuracy.

We love comfort food and our Low FODMAP Instant Pot Beef Stew combines classic beef stew flavors with the modern, quick-cooking approach of the Instant Pot. Tender beef, carrots, parsnips, scallion (greens), red wine and tomato make a rich dish that is a cinch to pull together. We like to serve this with mashed potatoes, steamed potatoes, grits or polenta – and a no-FODMAP leafy green salad on the side.

*Cups and tablespoons are measured in Australian cups and tablespoons. Use gram weights for international accuracy. Serves 4-6 depending on how much liquid, potato and broccoli you choose to add

This warming and savory curry soup has simmered sweet potato, chicken, optional lentils (or more vegetables to keep it Paleo & Whole30), chicken, curly kale and coconut milk, making it deliciously creamy and filling - perfect to cozy up with in autumn and winter.

This low fodmap chicken soup with rice, vegetables and lemon is bursting with fresh flavors thanks to the addition of cilantro and fresh lemon juice. The SIBO chicken soup is nutritious, filling and the perfect lunch or dinner meal to enjoy while on the low fodmap diet.