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Lower back cable workout

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Glutes kickbacks on a cable machine are one of my FAVORITES! 💖 here’s a quick tutorial on how to set this exercise up, use proper form, and I added a great gym hack that saved me on MANY a gym day. SIDE NOTE THOUGH: you can also position the machine so your attachment is about knee level instead! If you have sensitive or bad knees, make sure you are kicking straight back instead of at an angle. And AS ALWAYS, Slow and controlled is the BEST method to get the MOST out of this workout. STAY TO TH Kick Backs Exercise, Cable Machine Workout, Gym Hacks, Workout Instructions, Glute Kickbacks, Cable Workout, Glute Workouts, Leg And Glute Workout, Glute Workout

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4.9M views · 111K reactions | Glutes kickbacks on a cable machine are one of my FAVORITES! 💖 here’s a quick tutorial on how to set this exercise up, use proper form, and I added a great gym hack…

Glutes kickbacks on a cable machine are one of my FAVORITES! 💖 here’s a quick tutorial on how to set this exercise up, use proper form, and I added a...

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19 Unique Cable Back Exercises for a Complete Workout

The best cable back exercises for building strong lats and sculpted shoulder blades. Plus a complete cable back workout.

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FitQueen by Anita Herbert on Instagram: "Top 🔟 cable exercises for building an hourglass back ⏳

🪽Did you know? Building a strong and well-defined back relies on utilizing various grips and elbow positions to effectively target ALL areas of the back, achieving well-balanced development and strength gains over time. So don’t sleep on adding different variations to your routine 😉

🔥 Ready to take your workouts & results to the next level?
Start my DEFINE & SHINE guide now! Link in bio.

Do you prefer using CABLES or FREE WEIGHTS to train your back?

#fitqueenarmy #fitqueenchallenge #teamanitaherbert #backexercises #gymworkout #strengthtraining #cableworkout" Cable Back Exercises, Workouts Results, Back Cable Workout, Hourglass Back, Cable Exercises, Anita Herbert, Cable Workout, Upper Body Workouts, Free Weights

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17K views · 2.3K reactions | 4 different cable back exercises, the muscles targeted and the attachments used 💪🏼🤗

You can do all 4 exercises together for a full cable back workout, or use whichever ones you like the look of in your other workouts ❤️

- overhand cable row, the overhand being more upper back focused rather than lats, although lats are used in both underhand and overhand grips
- cable lat pushdown, targeting mainly the lats as long as you keep your arms straight and don’t bend them into a Tricep movement
- single arm row, good for the whole back singular sided
- cable reverse flys, I particularly like these for the mid and lower traps

10-12 reps 3 sets of exercises each movement

Hope this helps 🥰

#upperbody #uppderbodyexercises #upperbodyworkout #backday #backwo Cable Back Exercises, Cable Back Workout, Lat Pushdown, Lats Workout, Back Cable Workout, Single Arm Row, Cable Row, Back Day, Back Exercises

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17K views · 2.3K reactions | 4 different cable back exercises, the muscles targeted and the attachments used 💪🏼🤗 You can do all 4 exercises together for a full cable back workout, or use whichever…

4 different cable back exercises, the muscles targeted and the attachments used 💪🏼🤗 You can do all 4 exercises together for a full cable back workout,...

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Ariel_yu on Instagram: "Key Points for Glute-Focused Cable RDL 1. Set the pulley to the bottom: Ensures a full range of motion and maximum glute engagement. 2. Shoulders away from ears: Helps engage the lats and maintain a stable upper body. 3. Take two steps back: Creates the right tension in the cable for effective resistance. 4. Shoulder-width stance: Provides a stable base and targets the glutes effectively. 5. Legs slightly externally rotated: Helps engage the glutes more. 6. Tighten the core: Ensures stability and protects the lower back. 7. Humerus at ~100° to torso: Optimizes arm position for proper form and muscle engagement. 8. Control the eccentric: Maintains tension on the muscles and ensures proper form. #glutes #gluteworkout #gymtips #gymrat #gymgirl #legday #rdl #lowerbody Cable Rdl, Rdl Form, Donkey Kicks, Cable Machine, Gym Tips, Gym Girl, Training Day, Take Two, Glutes Workout

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1.3K views · 2.2K reactions | 3 Cable Kickback Variations for Perfectly Shaped Glutes 🍑 These cable kickback variations target every angle of your glutes, helping you build strong shapely posterior🔥 Add these to your routine 🙌🏼 feel the burn and pump 🤯 ➡️ Want to learn more about my 6 week booty builder program and how you can achieve your own glute goals? Click the link 🔗 in my bio to get started! 😍 and for more details about the program. 💜 Like, Share and Follow 💜 ✅ Tag a friend who needs to try these exercises . . . . . . . . #gluteworkout #glutegains #workoutmotivation #gymworkout #workoutinspiration #gluteos #fitnessmotivation #fitnessjourney #exploremore #musclebuilding #fitnesstrainer #gymmotivation #gymgirl #fitinspo #burnfat #gluteexercises #glutebuilding #glutek Cable Glute Workout, Body Progress, Cable Workout, Cable Machine, Glute Workout, Glutes Workout, Fitness Trainer, Tag A Friend, The Program

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1.3K views · 2.2K reactions | 3 Cable Kickback Variations for Perfectly Shaped Glutes 🍑 These cable kickback variations target every angle of your glutes, helping you build strong shapely posterior🔥…

1.3K views · 2.2K reactions | 3 Cable Kickback Variations for Perfectly Shaped Glutes 🍑 These cable kickback variations target every angle of your glutes, helping you build strong shapely posterior🔥 Add these to your routine 🙌🏼 feel the burn and pump 🤯 ➡️ Want to learn more about my 6 week booty builder program and how you can achieve your own glute goals? Click the link 🔗 in my bio to get started! 😍 and for more details about the program. 💜 Like, Share and Follow 💜 ✅ Tag a…

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Lyfta Workout Tracker on Instagram: "✔ Top Hip exercises with Cable 😍" Cable Glutes, Inner Leg Workouts, Cable Exercises, Cable Workout, Hip Exercises, Workout Tracker, Inner Thigh Workout, Cable Machine, Leg Workouts

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