Makayla food fitness

415K views · 28K reactions | high protein, cozy, healthy girl meal prep to help us crush our winter goals this year 🤸🏻‍♀️🫡 To my core I am a chili cheese dog gal, here’s how I make it low cal/high protein so that it works in my favor 👏🏼👏🏼 Chili cheese dog fry bowls are from my Balanced Bites cookbook 🩷 If you’re tired of guessing, spinning your wheels, or prepping food you don’t even enjoy—get all my realistic, easy meals in ONE spot + let’s crush our goals 😼💪🏼 makaylathomas…

Makayla Thomas Fitness

on repeat all summer 👏🏼😋 perfect for pool days, picnics, or cookouts too 🔥 Cobb pasta salad bowl is from Good Food Mood cookbook 🩷 If… | Instagram

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just a 1 bowl, lazy girl meal prep to get us thru the week !! 👏🏼 I add quest chips + black bean salsa at the end which bumps up overall calories and...

486.1K likes, 1237 comments. “No explanation needed—enjoy 😈😇 I know this might be hard to believe but these are extremely macro-friendly (macros at end) and SO 🔥🔥🔥 burger, fries, with all the works for less than 300 calories—that’s a win 🫱🏼‍🫲🏽”

21 reactions | A balanced girl lunch you’ll actually WANT to eat, wait for the end!! 😋🤌🏼 (gyro bowls from Heat Eat cookbook) #mealprep #healthymeals #quickmeals #easymeals #healthyrecipes #caloriedeficit #mealsforweightloss #packlunch | Makayla_thomas_fit

MaKayla Kim Thomas | breakfast bowl you’ll actually want to eat 🤌🏼 soon as the temperature drops 1 degrees I’m really for all things casserole 🤣🤣 macros will... | Instagram

55.8K likes, 337 comments. “Replying to @Mindy G an oldie but a goodie for me—perfect meal prep for a busy holiday week when you may be running low on groceries or motivation (or both) 😅”

high protein meal prep that doesn’t taste like meal prep >>>> 🤤✅ macros at end! pizza is my #1 favorite food and I could eat it every… | Instagram

MaKayla Kim Thomas on Instagram: "If you know me you know I love this one 🤌🏼🤌🏼 so many ways to make it—you can eat it hot or cold (I love it both ways) 🔥 Marry me chicken bowl is from my balanced bites cookbook 🩷 When you’re ready to quit playing about your goals but don’t know what to do or where to start—check out my digital cookbooks + follow along fitness plans 💪🏼 makaylathomas . com #mealprep #healthymeals #mealideas #highprotein #lunchideas #dinnerideas #easymeals…

MaKayla Kim Thomas on Instagram: "Meal prep Monday—straight to the point, just like I like 🎯 So much flavor, reheats well, and easy to hide veggies in 🤭 not perfect, BUT CONSISTENT ✅ BBQ chicken bowls are from my Holy Grail cookbook! If you’re tired of guessing, ordering out, or eating the same bland meals on repeat—check out my digital cookbooks + fitness plans 💖 makaylathomas . com #mealprep #healthymeals #mealideas #highprotein #lowcarb #lunchideas #dinnerideas #easymeals"

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MaKayla Kim Thomas on Instagram: "The way I could eat these every day 😮‍💨😮‍💨 You can bake these OR microwave—I usually just bake all at once and then microwave to reheat throughout the week! Add lettuce, pico, salsa, etc. whatever YOU like ✅ White chicken enchilada roll ups are in my Balanced Bites cookbook! Available at makaylathomas. com If you’re tired of guessing, ordering out, or eating the same bland meals on repeat—check out my digital cookbooks + fitness plans 💖…

flavor on 100 for this meal prep you’ll actually WANT to eat 👏🏼 macros listed at end 😋 this is from my balanced bites cookbook (my… | Instagram