Mckenzie exercises

McKenzie Method

Neck pain, back pain, and sciatica are hard to deal with, especially when shooting pain radiates into your arms and through your legs. If you're feeling uncomfortable and want some relief, try alleviating your pain and improving your...

Sciatica is a common type of pain affecting the sciatic nerve, which extends from the lower back all the way through the back of the thigh and down through the leg. Depending on where the sciatic nerve is affected, the pain may also extend to the foot or toes. Usually only one side of the …

In addition to the treatments we offer for acute and chronic back and neck pain, we offer our patients advice and instruction on using the McKenzie Method for controlling back pain and developing long-term spine health.

If you have back ache, maybe sciatic nerve pain, the physio suggested the following McKenzie Lumbar exercises to help. Further information: "Treat you own back" by Robin McKenzie - Spinal publications

Download our free McKenzie Method Exercises handout to learn effective techniques for relieving back pain and enhancing spinal mobility in your clients.

d work as a chiropractor at Shepard Pain and Performance Care. Contact Dr Shepard | Read Reviews From Other Patients Matthew J. Shepard, DC Shepard Pain and Performance Care drshepard@bnchiro.co…

The McKenzie Method is a type of physical therapy and exercise that centralizes pain, and then focuses on self-healing techniques, including exercise.