Movement to release emotions

Somatic bodywork empowers us to create a more mindful relationship with our bodies, release frozen emotions, and experience greater healing.

Discover how to use myofascial release, pressure point stimulation, and massage and percussive therapy to help loosen and release negative emotions and traumatic memories, which can becomes stored in the hips (and the body more generally) by way of nervous system activation and the stress response.

How to Release Emotions Stuck in your Body - simple and super effective tips to help you improve your health and wellbeing for good

Express your emotions in a healthy way with these five helpful tips from Passages Malibu. Break free from unhealthy patterns.

Most people are carrying some level of trauma in their bodies. Here's why and how to release it, from Suxie Baxter, posture and movement specialist.

Discover what an emotional blockage is, how to release stuck emotions from the cells and energy centers of the body called chakras, how suppressed emotions are related to cellular consciousness, and some easy ways to increase your vibration to continue releasing stuck emotions, trauma, and experiences without having to re-experience them on a cognitive level.

Have you heard that unresolved trauma and emotions can get trapped in the body, specifically the hips, as pain and tension? Hmmm, you start wondering as you scan your body. I have really tight hips. Could this be stored trauma? Is this actually a symptom of stuck energy?? {{CODEbodydetectiveSticky}} The answer lies within the complex

Learn how to deal with and process negative emotions in a healthy way in 5 easy steps so that you can feel more free and manifest your desires much faster.

Expressing to Connect: Dance/Movement Therapy for People with Dementia-learn how movement therapy can help people with dementia.