Muscular system notes

Ch 6 The Muscular System - notes + diagrams

Running is an excellent way to target many different parts of the body all at once. While not considered by most as a muscle-building exercise, it strengthens and tones a wide variety of muscles all through the body.

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Body Structure 37.3 Muscular System Muscles and Movement: Every time you move, you use muscles. Walking and running require precisely timed and controlled contractions of many skeletal muscles working in a coordination. Even when you are idle, many of your muscles, including those in your neck and back, remain partially contracted to maintain your balance and posture.